Speed requires explosive force applied to movement. Agility requires changing direction and speed rapidly through forceful eccentric and concentric muscle actions. Speed-endurance maintains high speed over time through repeated high acceleration bouts. Proper training focuses on increasing impulse and rate of force production, and improving eccentric strength. It utilizes primary exercises with proper technique at increasing intensities, and secondary resisted and assisted methods, within programs manipulating variables like interval, intensity, and recovery period.
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
Bompa's Periodization for Sports TrainingJoel Smith
This was a presentation on classical periodization methods for sport training based on Tudor Bompa's methods.
Lecture includes phases of training and various plyometric workouts.
Biomotor Development for the Speed-Power AthleteMike Young
This is Dr. Mike Young's presentation on biomotor development for the speed-power athlete from the 2013 NSCA BC Provincial Clinic at the Richmond Olympic Oval.
EFFECTS OF HIGH INTENSITY INTERVAL TRAINING AND HIGH VOLUME ENDURANCE TRAINING Fernando Farias
Maximal aerobic capacity increased significantly
in both the HIIT and HVET group in
response to the 6 week training program, and the percentage improvement was
similar (7%)
in both groups.
There was no change in CMJ, CMJ flight time or 5 m speed in either group in
response to training. Compared to baseline, performance in the VJ and 20 m sprint
decreased significantly in the HVET group following the 6 week train
ing program, and did
not change in the HIIT group. Average power and peak power during the fifth and sixth
cycling test increased and the rate of fatigue decreased in the HIIT group only.
DESCRIBE ABOUT EXERCISE PRINCIPLE AND TRAINNING.
IT HAS DESCRIBES ABOUT THE FIVE PRINCIPLE OF TRAINING AND ITS EFFECT ON BODY.
IT ALSO SHOW THE IMPACT ON BODY WHEN THEY STOPPED DOING EXERCISE AFTER THEY BUILD THEIR BODY. HSAVE
Bompa's Periodization for Sports TrainingJoel Smith
This was a presentation on classical periodization methods for sport training based on Tudor Bompa's methods.
Lecture includes phases of training and various plyometric workouts.
Biomotor Development for the Speed-Power AthleteMike Young
This is Dr. Mike Young's presentation on biomotor development for the speed-power athlete from the 2013 NSCA BC Provincial Clinic at the Richmond Olympic Oval.
EFFECTS OF HIGH INTENSITY INTERVAL TRAINING AND HIGH VOLUME ENDURANCE TRAINING Fernando Farias
Maximal aerobic capacity increased significantly
in both the HIIT and HVET group in
response to the 6 week training program, and the percentage improvement was
similar (7%)
in both groups.
There was no change in CMJ, CMJ flight time or 5 m speed in either group in
response to training. Compared to baseline, performance in the VJ and 20 m sprint
decreased significantly in the HVET group following the 6 week train
ing program, and did
not change in the HIIT group. Average power and peak power during the fifth and sixth
cycling test increased and the rate of fatigue decreased in the HIIT group only.
DESCRIBE ABOUT EXERCISE PRINCIPLE AND TRAINNING.
IT HAS DESCRIBES ABOUT THE FIVE PRINCIPLE OF TRAINING AND ITS EFFECT ON BODY.
IT ALSO SHOW THE IMPACT ON BODY WHEN THEY STOPPED DOING EXERCISE AFTER THEY BUILD THEIR BODY. HSAVE
Plyometrics and types of Periodisation)J. Priyanka
Plyometrics
Goals of Plyometrics
Plyometrics Exercises
Plyometrics Effectiveness
Benefits of Plyometrics
Guidelines for Plyometrics training
Plyometrics in Rehabilitation
Periodisation
Objectives of Periodisation
Types of Periodisation
Benefits of Periodisation
Optimum Performance Training Model OverviewAskXX.com
The Optimum Performance Training Model Overview give you an understanding of the training involved and the benefits of undertaking the Optimum Performance Training Model course to maximise your potential to become an elite athlete or fitness trainer. The Optimum Performance Training Model give you the mental and physical tools to compete at an elite level and sustain your performance levels
Effect of Isolated and Combined Training of Weight and Plyometric Training on...IOSR Journals
Abstract: The reason for this study was to figure out the impact of disconnected and joined weight and
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Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
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Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
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Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
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Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
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1. C H A P T E R Speed, Agility, and Speed-Endurance Development Steven S. Plisk 2 0
2. Chapter Outline Movement mechanics Program design Running speed Agility Developing speed and agility
3. S peed is the result of applying explosive force to a specific movement or technique. In most sports, the ability to change direction and speed is more important than simply achieving or maintaining high velocity. Such agility requires rapid force development and high power output, as well as the ability to efficiently couple eccentric and concentric actions in ballistic movements.
4. S peed-endurance allows for the maintenance of maximal velocity over an extended time period and the ability to repeatedly reach maximal acceleration or speed in multiple bouts. Special endurance is an application of speed-endurance for activities with exercise-relief patterns specific to practice or competition.
5. Objectives of Speed and Agility Training Increase impulse production by moving the force-time curve up and to the left by - generating greater force in a given time or - improving rate of force production. Improve eccentric and reactive qualities of strength.
8. R unning speed is the interaction of stride frequency and length. Both are important during initial acceleration, but stride rate has a greater impact on maximum velocity. As speed increases, impulse production increasingly depends on the ability to generate force rapidly.
10. Muscular Requirements Involved in High-Velocity Running As the recovery leg swings forward, eccentric knee flexor activity controls its forward momentum and helps prepare for efficient touchdown. Effort during the last-support phase is neither essential to sprinting efficiency nor a high-risk period of injury according to the available research. During ground support, the role of the plantar flexors is indicated by the high moment at the ankle joint.
13. T he goal of sprinting is to achieve high stride frequency and optimal stride length by maximizing the backward velocity of the lower leg and foot at ground contact; minimizing vertical impulse and horizontal braking forces; emphasizing brief ground support time, explosive force production, and rapid stride rate; and developing eccentric knee flexion strength.
14. I n general, agility involves greater emphasis on deceleration and subsequent reactive coupling with acceleration than does linear sprinting. Changes in direction and speed can be executed at a variety of velocities; agility should therefore be viewed in a larger context than simply as stop-and-go movements.
15. Agility Technique Visual focus: Athlete’s head should be in a neutral position and eyes focused directly ahead. Plyometric training: The ability to decelerate from a given velocity is requisite for changing directions. Arm action: Explosive arm action should be used as a means of rapidly reacquiring high stride rate and length.
16. Developing Speed and Agility Primary training method (execution of sound technique, first at submaximal speed and eventually at full speed) Secondary training methods - Assisted sprinting (using methods to artifically increase speed as a way to improve stride frequency) - Resisted sprinting (using resistance to improve speed- strength and stride length) Tertiary training methods - Basic fitness - Power - Speed-endurance
18. Five-Step Competition Modeling Procedure for Designing Specialized Metabolic Conditioning Programs 1. Identify competition model with respect to level; scheme, style, system; time period; and personnel. 5. Select core training or testing drills. 2. Identify nature and scope of tactical events. 3. Videotape specific competitions or segments with respect to selected tactical events and assignments. 4. Evaluate fundamental exercise-relief pattern; subdivisions; and set groupings as a function of extended-recovery intervals.
19. Limitations of Five-Step Approach It does not provide a direct measure of workload intensity unless acompanied by a standardized test or tests. It may not account for the total volume of work performed because activity is not necessarily discontinued when play is suspended.
20. Running Speed and Agility Training The extreme neuromuscular demands and power production of speed and agility drills dictate that they should be conducted under minimal metabolic stress. Training sessions should be structured around brief work bouts and frequent rest periods with a minimum duration of 2 to 3 min to maximize power availability during successive repetitions and sets.
21. Speed-Endurance Training Speed-endurance drills should be structured on competition and interval methods. Intense intermittent training is generally superior to submaximal distance or duration methods in developing the metabolic power and capacity needed in high-intensity sports.
22. Training Variables Fundamentally sound speed, agility, and speed-endurance training programs are based on traditional manipulation of the following variables: Exercise interval Exercise order Exercise-relief Frequency Intensity Relief or recovery interval Repetition Series Set Volume