This was a presentation on classical periodization methods for sport training based on Tudor Bompa's methods.
Lecture includes phases of training and various plyometric workouts.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
This is John Grace's slidedeck for the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This presentation covers the basics of weight room training design for the Track & Field athlete.
Slides will cover research on general training concepts, research on resistance training for Track & Field athletes, exercise selection, and basics of periodization.
Prior to a focus race or event, performing a taper will allow you to maximize your performance. Tapers are a carefully planned period of training that lead to a major reduction in fatigue, thus leading to a significant increase in freshness and performance. This seminar describes how to execute a good taper, including some examples of successful tapers in cycling, triathlon and running.
This presentation was presented to the ASCA Special Interest Group in Adelaide on 21/11/2018. It is a case study of an athlete who went to the World Junior Championships in Finland 2018 (Aust, Men's 4x100m). It discusses the concept of 'micro-dosing' in reference to the structure of the 2017-18 season, as well as the final 12 weeks preparation leading into the championships.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Basketball: Periodization of Biomotor Capabilities Adriano Vretaros
ABSTRACT
In the prescription of training programs aimed at basketball players,periodization is a tool of crucial importance. Knowing how to properly periodize the biomotor capabilities inherent in a sport is a skill that the strength and conditioning coach needs to develop. There are different models of periodization available in the scientific literature. Identifying the most appropriate periodization model and implementing it in the phases of the season is a complex task. In conjunction with periodization, we have systematic control of training loads that, if well distributed
and monitored, can guide the team's athletic performance. In this framework of processes, based on relevant scientific concepts and research, this presentation discusses how physical fitness and sports form can be adequately improved in
basketball players.
Keywords: basketball, periodization, biomotor capabilities, physical fitness, sport form
This is John Grace's slidedeck for the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This presentation covers the basics of weight room training design for the Track & Field athlete.
Slides will cover research on general training concepts, research on resistance training for Track & Field athletes, exercise selection, and basics of periodization.
Prior to a focus race or event, performing a taper will allow you to maximize your performance. Tapers are a carefully planned period of training that lead to a major reduction in fatigue, thus leading to a significant increase in freshness and performance. This seminar describes how to execute a good taper, including some examples of successful tapers in cycling, triathlon and running.
This presentation was presented to the ASCA Special Interest Group in Adelaide on 21/11/2018. It is a case study of an athlete who went to the World Junior Championships in Finland 2018 (Aust, Men's 4x100m). It discusses the concept of 'micro-dosing' in reference to the structure of the 2017-18 season, as well as the final 12 weeks preparation leading into the championships.
Strength Exercises for Sport PerformanceJoel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Basketball: Periodization of Biomotor Capabilities Adriano Vretaros
ABSTRACT
In the prescription of training programs aimed at basketball players,periodization is a tool of crucial importance. Knowing how to properly periodize the biomotor capabilities inherent in a sport is a skill that the strength and conditioning coach needs to develop. There are different models of periodization available in the scientific literature. Identifying the most appropriate periodization model and implementing it in the phases of the season is a complex task. In conjunction with periodization, we have systematic control of training loads that, if well distributed
and monitored, can guide the team's athletic performance. In this framework of processes, based on relevant scientific concepts and research, this presentation discusses how physical fitness and sports form can be adequately improved in
basketball players.
Keywords: basketball, periodization, biomotor capabilities, physical fitness, sport form
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
O livro "Ajax Training Sessions", publicado por Jorrit Smink em 2004, traduzido para quem interessar ler sobre a metodologia de treinamento de Ronald Koeman a frente AJAX FC.
PowerPoint presentation for Stage 6 HSC PDHPE Core 2 unit.
PowerPoint to be used in conjunction with class teacher website for activity resources and additional Prezi presentation for student-led learning.
http://ratusaupdhpe.weebly.com/
Weight training is a type of strength training that uses weights for resistance on your muscles. Check out this quick presentation about muscular strength, fitness, and endurance. Get information about lifting weights and building muscles fast.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Instructions for Submissions thorugh G- Classroom.pptx
Bompa's Periodization for Sports Training
1.
2. Conversion to Power
• The final phase of the classical periodization
model before maintenance and active recovery
phases.
• Power is defined as the ability of the
neuromuscular system to produce the greatest
possible force in the shortest possible amount of
time.
• An athlete can be very strong, but but unable to
produce a large force in a short amount of time.
3. Power training
• Power training “trains” the CNS.
• Plyometrics and power related activity don’t
do a whole lot to assist in muscular
hypertrophy, although they can complement
weightlifting activities in the goal of achieving
increased functional cross-sectional area of
muscle.
4. Methods of power development in
power training
• Isometric Method: weights lifted quickly
• Ballistic Method: medicine ball throws
• Power Resisting Method: accumulate/release
weightlifting
• Plyometric Method: plyometric and shock
work
5. Power training: Lifting
• During power training, lifting weights is still
employed, but the weightlifting is performed as
fast as possible.
• Few exercises are chosen, so that more time can
be spent on technical and tactical aspects of that
sport.
• Although the book gives some different
examples, just a couple of olympic lifts
performed in the 6x3 range will suffice for this
phase.
7. Power training and the ballistic
method
• Ballistic training involves the use of thrown
objects, such as medicine balls and shot puts.
• The difference between throwing medicine
balls and doing weightlifting exercises, aside
from the speed, is that, during weightlifting
exercises, the bar must be decelerated at the
top of the lift. In a medicine ball (and most
sporting movements, acceleration must be
provided all the way through the movement).
8. The ballistic method
• Typically, the ballistic method is not used as
the primary part of the training session.
• It is usually used, either directly after the
warmup, or at the tail end of the workout.
10. Power resisted method
• In the power/resisted method, lifts are done with
the use of partners to cause maximal tension and
then release it.
• An example would be the following: An athlete
squats down to parallel with 40% of his 1RM
squat on the bar. Two teammates push down on
the bar at the bottom and the athlete will push
up as hard as possible for 2-3 seconds(the bar
does not go anywhere). Then the teammates
suddenly release and the athlete pushes up as
fast as possible.
11. Power resisting method
• This works in a similar manner to the “finger
snap” example we learned earlier in class.
• In this type of exercise, the maximal amount
of actin/myosin cross bridges are activated,
allowing lots of tension to be built up in the
muscle, and then suddenly released in a
powerful motion.
• 2-4 Exercises might be used in this type of
workout.
12. Power resisting example
• Parallel Squats: 5 sets of 3 with 40% 1RM
• Bench Press Throw (smith machine): 5 sets of
3 with 40% 1RM
• Rack Pulls: 5 sets of 3 with 40% 1RM 5x3
• Flying Pullups (band assist): 5x3 with 40% 5x3
• This wouldn’t be done more than 2x a week.
13. Power/Resistance and oscillatory
isometrics
• Oscillatory isometrics are a close relative to
the power release method.
• In OI’s, the athlete will generate maximal
isometric tension on their own, and then
completely relax and allow the muscle group
to act reflexively.
• Examples
14. Plyometric method
• We have already learned much of plyometrics
in class.
• For this lecture we will cover the intensity
level of a few different types of plyometric
activities.