The document discusses sports training and defines it as an organized and systematic process aimed at improving physical, psychological, and intellectual performance. It notes there is some disagreement over the exact meaning among coaches and scientists. Sports training is explained as having the goals of physical, technical, tactical, intellectual, and psychological preparation of athletes. The principles, objectives, and systematization of sports training are outlined in different levels from basic to advanced to high performance. The content, duration, and ratio of general to specific training changes at each level as the aim shifts from health and skills development to reaching an optimal performance standard.

1. SportS training
By
Dr. Sravan Kumar Yadav
Assistant Professor
Department of Physical Education,
CSJM University, Kanpur (U.P.)
By Dr. Sravan Kumar Yadav 1

2. Introduction:
In general the word training is commonly
used term in human language but in broad
sense training may be define as an organised
and systematic instructional process which
aim is to improve the individual’s physical
,psychological and intellectual performance
capacity.
By Dr. Sravan Kumar Yadav 2

3. In sports the term training is often used by the
players, coaches and scientists but there are some
disagreement among the coaches and scientists
regarding the exact meaning of this term , because
the experts those who belongs to sports medicine
are in the opinion that sports training is simply a
doing of physical exercise, where as some other
experts understood the meaning of the word in the
form of interval training, strength training,
technical training and tactical training.
By Dr. Sravan Kumar Yadav 3

4. Meaning of Sports Training:
-“Sports training is a process of sports
perfections.”
-“Sports Training is a Process of planning.”
-“Sports training is a Educational process.”
-“Sports Training is a process of systematic
improvement of performance.”
By Dr. Sravan Kumar Yadav 4

5. Definitions of Sports Training:
“Sports Training is a systematic and continuous
process, through its to achieve goal and target.”
-Martin
“Sports training is the basic form of preparation of
sportsmen.”
-Mathew
By Dr. Sravan Kumar Yadav 5

6. Aims of Sports Training
To Prepare Physically.
To Prepare Physiologically.
To Prepare Psychologically.
Sports training aims at improving sports performance
through physical, psychological, physiological, social,
intellectual and moral aspect.
By Dr. Sravan Kumar Yadav 6

7. Objective/Task of Sports Training
Physical Preparation.
Technical Preparation.(Ability to perform a physical task
in Scientific way)
Tactical Preparation.(Tactic means intellectual or creative
application of skills during a competitions)
Intellectual Preparation.(To Develop a positive attitude
towards hard training)
By Dr. Sravan Kumar Yadav 7

8. Principles of Sports Training
The principle of individual load.
The principle of Progression.(Simple to complex).
The principle of active participation
Principle of clarity.
Principle of Variety.
Principle of Reversibility.
By Dr. Sravan Kumar Yadav 8

9. Cont..
Principle of Ensuring result.
Principle of cyclic process of training.
Principle of interval.
Principle of general and specific
preparation.
Principle of Safety and prevention.
Principle of Regularity.
By Dr. Sravan Kumar Yadav 9

10. Systematization of Sports
Training Process
Systematization of training process of a sports person begin
with basic level and end with the achievement of high
performance.
There are three level of sports persons:-
Basic Training (beginners)
Advanced Training (Intermediate Level)
High Performance level Training
By Dr. Sravan Kumar Yadav 10

11. Basic Training
Aim: To develop of quality of character.
 Started with 10-12 years age.
 Duration 3-4 years.
Task to be fulfilled:
 Consolidation of health.
 Development of basic physical ability.
 To develop rough form of skills of sports.
 To provide competitive experience.
By Dr. Sravan Kumar Yadav 11

12. Cont..
Content of Training:
Variety of Training Method.
To select and perform exercises from others game.
Equal selection and application of exercises of different
motor abilities.
Ratio of General and Specific Training-70:30
Beginning and end of this stage.
By Dr. Sravan Kumar Yadav 12

13. Advanced Training
Aim: Participation in competition is to be increased.
 To improve motor quality and motor skills.
 To increase the load of training.
 Duration 2-4 years.
Task to be fulfilled:
 Further consolidation and strengthening of health.
 Further development of motor ability.
 Development of technique up to final form.
 Readiness to undertake risk.
 Development of self realisation.
By Dr. Sravan Kumar Yadav 13

14. Cont..
Content of Training:
 General and specific Training.
 Supplementary sports are applied.
 General and Specific Training Ratio- 50:50 or 60:40.
Beginning and end of this stage:
By Dr. Sravan Kumar Yadav 14

15. High Performance Training
Aim:
 To reach optimal performance standard in your sports.
Task to be fulfilled:
 Specific motor quality to be developed optimal level.
 General condition is to be developed in accordance with the
specific requirement.
 Character quality should be high competitive requirement.
By Dr. Sravan Kumar Yadav 15

16. Cont..
Content of Training:
 The selection of training methods depend upon the aim of high
performance training.
 The Ratio of General and Specific Training- 20:80 or 10:90.
Beginning and end of this stage:
By Dr. Sravan Kumar Yadav 16

17. By Dr. Sravan Kumar Yadav 17