MyPlate is the current USDA guidance system for healthy eating. It replaced MyPyramid and uses a place setting to illustrate the five food groups - fruits, vegetables, grains, proteins, and dairy. MyPlate emphasizes making half your plate fruits and vegetables, quarter grains, and quarter proteins, with a serving of dairy on the side. It provides a simple visual guide to help Americans build healthier diets.
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
A Simple System for including healthy snacks in your day. Snacks help fuel your day, lowering cravings, binges and afternoon slumps. Not too mention improving metabolism and improving health and weight losss results.
Created by Hayley Beckett
With the help of Cindy Hopcroft, Caron Bennier and Jessica Hall
Compiled by Stephen Epis - http://stephenepis.com.au
Designed by Daemien Lim from Fonge - http://fonge.com.au/
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
This presentation shows the importance of having balanced Diet.The importance of having the combination of variety of nutrients.This presentation also describes the different dividions of food and their sources,Carbohydrates,Proteins,Fat,Vitamins and Minerals etc...
Medical Nutrition Therapy for Cardiovascular Diseases, Krause Book 14th editionBatoul Ghosn
Prepared from the chapter of MNT of CVD from Krause's book 14 the edition 2017 as well as some part from " Modern Nutrition in health and disease" 11th edition.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day
A Simple System for including healthy snacks in your day. Snacks help fuel your day, lowering cravings, binges and afternoon slumps. Not too mention improving metabolism and improving health and weight losss results.
Created by Hayley Beckett
With the help of Cindy Hopcroft, Caron Bennier and Jessica Hall
Compiled by Stephen Epis - http://stephenepis.com.au
Designed by Daemien Lim from Fonge - http://fonge.com.au/
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
This presentation shows the importance of having balanced Diet.The importance of having the combination of variety of nutrients.This presentation also describes the different dividions of food and their sources,Carbohydrates,Proteins,Fat,Vitamins and Minerals etc...
Medical Nutrition Therapy for Cardiovascular Diseases, Krause Book 14th editionBatoul Ghosn
Prepared from the chapter of MNT of CVD from Krause's book 14 the edition 2017 as well as some part from " Modern Nutrition in health and disease" 11th edition.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day
This slide deck shows all the stadiums in the American and the National Leagues. The idea is to show how none of them are in as close proximity to established housing and residential areas as the one that the Oakland A's are proposing to build in Fremont half a mile from elementary schools and even closer to the houses.
Here is an simple presentation put together by Dipika, a member of FCN. This presentation straight talks about different issues related to this stadium issue. The purpose of this presentation (or slides) is to inform people who are new to this issue to get up to speed on all the different impacts. The very same impacts that the A's, Lew Wolff/Keith Wolff, the developers, the Mayor the City Council are not really talking about.
Surprised? Ask them next time you see them! Demand the Truth!
This presentation includes facts and information based on studying the NOP, Proposals, books, attend A's meetings, talking to Industry experts and economists. Please view the slides (self-explanatory) at your own pace.
Présentation dans le cadre de la deuxième édition du Symposium UQAM : Médias interactifs et réseaux sociaux.
Nous parlons de plateformes web, des environnements en ligne où des marques peuvent rouler plusieurs programmes utiles et durables.
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
food guide Pyramids
A graphic representation of the structure of a food chain, depicted as a pyramid having a broad base formed by producers and tapering to a point formed by end consumers
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
Normal Labour/ Stages of Labour/ Mechanism of LabourWasim Ak
Normal labor is also termed spontaneous labor, defined as the natural physiological process through which the fetus, placenta, and membranes are expelled from the uterus through the birth canal at term (37 to 42 weeks
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
2. What is MyPlate?What is MyPlate?
MyPlate is the new USDA guidance system to improve the
nutrition and wellbeing of Americans.
MyPlate replaced MyPyramid as the major nutrition icon
used by the USDA to portray the components of healthy diet
to consumers.
“MyPlate illustrates the five food groups that are the building
blocks for a healthy diet using a familiar image- a place
setting for a meal. Before you eat, think about what goes on
your plate or in your cup or bowl.” www.choosemyplate.gov
April 2005-June 2011 June 2011-Present
3. How is it Different?How is it Different?
Early Food Guides
http://www.nal.usda.gov/fnic/history/early.htm
Basic 4 Food Guide
http://www.nal.usda.gov/fnic/history/basic4.h
Patterns for Daily Food Choices
http://www.nal.usda.gov/fnic/history/pat.htm
4.
5. Balance of Food GroupsBalance of Food Groups
To build a healthy plate:
1)Fill ½ of your plate with fruits and vegetables.
2)Fill ¼ of your plate with grains (preferably whole).
3)Fill ¼ of your plate with a lean protein source.
4)Having a serving of dairy on the side.
6. FruitsFruits
Any fruit, fresh, frozen, or canned in 100%
juice falls under this category. It may be
whole, cut-up or pureed.
1 serving of fruit is equivalent to:
◦ 1 cup fresh or frozen fruit (size of fist)
◦ 1 medium piece of fruit
◦ 1 cup 100% fruit juice
◦ ½ cup dried fruit
7. VegetablesVegetables
Any vegetable, fresh, frozen, or canned
(with no salt added) or rinsed in a strainer
1 serving is equivalent to:
◦ 2 cups leafy greens
◦ 1 cup raw or steamed vegetables
◦ 1 cup of vegetable juice
8. Paint Your Plate: Health BenefitsPaint Your Plate: Health Benefits
Blue/Purple
◦ Benefits: This dark color presents against heart
disease by preventing clot formation, and
maintains healthy blood pressure
◦ Examples: Blueberries, blackberries, prunes,
eggplant, blue potatoes, purple tomatoes, plums,
purple onions
9. Paint Your PlatePaint Your Plate
Red
◦ Benefits: These foods contain powerful
antioxidants that ward off some forms of
cancer, and protect against heart attacks
◦ Examples: Tomatoes and tomato products,
watermelon, red peppers, guava, cranberries,
strawberries
◦ Hint: Heating up tomatoes helps your body
absorb even more of their nutrients
10. Paint Your PlatePaint Your Plate
Green
o Benefits
• Dark green foods contain powerful antioxidants and
help your body remove cancer-causing toxins.
• They are also heart healthy and aid in regulating blood
pressure
o Examples: Broccoli, kale, spinach, collard
greens, brussels sprouts, cabbage, green beans,
kiwi
11. Paint Your PlatePaint Your Plate
Orange
◦ Benefits: These foods are important for skin
and bone health, and help maintain normal
blood sugar
◦ Examples: Oranges, tangerines, carrots,
cantaloupe, pumpkins, sweet potatoes, apricots,
orange peppers
12. Paint Your PlatePaint Your Plate
Yellow
◦ Benefits: These foods are essential to protect
your vision and help keep your immune system
healthy
◦ Examples: Yellow squash, corn, avocados,
endive, banana, lemons
13. GrainsGrains
Make at least ½ of your daily grain servings
whole grains
Increase whole grain intake by replacing
refined grains with whole grains
1 oz. of grains is equivalent to:
◦ 1 slice of bread
◦ 1 cup of ready-to-eat cereal
◦ ½ cup of cooked rice, cooked pasta, or cooked
cereal
15. Refined GrainsRefined Grains
Grains that have been milled to remove the
bran and germ from the grain
Milling gives grains a finer texture and
improves their shelf life
The milling process also removes the most
nutritious parts of the grain
◦ Dietary fiber, iron, and many B vitamins
16. Enriched GrainsEnriched Grains
Grain products with B
vitamins (thiamin,
riboflavin, niacin, folic
acid) and iron added
Refined grains are
typically “enriched” to
improve their
nutritional profile
17. Whole GrainsWhole Grains
Include the entire grain seed, usually called the kernel
The kernel consists of 3 main components—the bran,
germ, and endosperm
Whole grains are consumed either as a single food (ex:
wild rice or popcorn) or an ingredient in foods (ex: cereals,
breads, crackers)
18. Identifying a Whole GrainIdentifying a Whole Grain
To ensure the product you are purchasing is
truly a whole grain, look at the ingredient list
The first ingredient should include the word
whole before the grain type
Examples:
◦ Whole wheat or 100% whole wheat
◦ Whole grain barley
◦ Whole rye
Other types of whole grains: Buckwheat,
bulgur, millet, oatmeal, quinoa, rolled oats,
brown or wild rice
19. Health Benefits of Whole GrainsHealth Benefits of Whole Grains
Dietary fiber
◦ May help reduce blood cholesterol levels
◦ May lower risk of heart disease, obesity, and
type 2 diabetes
◦ Helps maintain proper bowel function, reducing
constipation and the likelihood of developing
diverticulosis
◦ Provides a feeling of fullness
20. Nutrients in Whole GrainsNutrients in Whole Grains
B vitamins (thiamin, riboflavin, niacin,
folate)
◦ Help the body release energy from protein, fat,
and carbohydrates
◦ Essential for a healthy nervous system
Iron
◦ Used to carry oxygen in the blood
21. Nutrients in Whole GrainsNutrients in Whole Grains
Magnesium
◦ Used in building bones and releasing energy
from muscles
Selenium
◦ Protects cells from oxidation
◦ Helps maintain a healthy immune system
22. Protein FoodsProtein Foods
Make ¼ of your plate lean protein
1 ounce of protein is equivalent to:
◦ 1 ounce of meat, poultry or fish
◦ ¼ cup cooked beans
◦ 1 egg or 2 egg whites
◦ 1 tablespoon of peanut butter
◦ ½ ounce of nuts or seeds (Ex: 12 almonds, 24
pistachios, 7 walnut halves)
23. Lean Protein SourcesLean Protein Sources
Meat: Choose lean cuts
◦ Eye of round roast or steak
◦ Sirloin tip side steak
◦ Top round roast and steak
◦ Bottom round roast and steak
◦ Top sirloin steak
◦ Lean or Extra lean ground beef
24. Lean Protein SourcesLean Protein Sources
Poultry
◦ Choose skinless, boneless breasts
◦ Trim all visible fat
Turkey
◦ Choose light meat over dark meat
◦ Choose lean or extra lean ground turkey
25. Lean Protein SourcesLean Protein Sources
Eggs
◦ Use egg whites whenever possible
◦ 2 egg yolks per week are safe for individuals with high
cholesterol
◦ Note: New studies recommend eating the egg yolk as many
valuable nutrients are missed when eating egg whites only
Fish
◦ Choose alternative varieties of shellfish to lower
cholesterol intake (Ex: scallops, crab, lobster instead of
shrimp)
26. Health Benefits of ProteinHealth Benefits of Protein
Proteins function as building blocks for
bones, muscles, cartilage, skin, blood,
enzymes, hormones, and vitamins
27. Nutrients in ProteinNutrients in Protein
B vitamins (thiamin, riboflavin, folate, B6,
B12)
Zinc
◦ A mineral necessary for biochemical reactions
and proper immune function
EPA and DHA
◦ Two types of omega-3 fatty acids found in
varying amounts in seafood that have been
shown to play a positive role in heart health
28. Saturated FatsSaturated Fats
Fats that have no double bonds and tend to
remain solid at room temperature
Higher intakes have been shown to be
associated with higher levels of total and
LDL cholesterol (positive risk factors for
heart disease)
Examples: Full-fat meats and dairy
products, hydrogenated shortening,
coconut, or palm oils
29. CholesterolCholesterol
Used in the body for physiological and
structural functions
The body makes cholesterol and humans
do not need to consume this in their diet
Higher intakes have been shown to raise
blood levels of LDL cholesterol (a positive
risk factor for heart disease)
Varying levels can be found in different
animal products: meat, seafood, poultry,
eggs, dairy products
30. RecommendationsRecommendations
Consume <10% of total calories from
saturated fat
◦ For a 2,000 calorie diet, this would equal 22
grams
Consume <300 mg/day of cholesterol
◦ 1 egg yolk = 185 mg cholesterol
◦ 3 oz. shrimp (about 4 large) = 166 mg
cholesterol
31. OilsOils
Consume your recommended serving of oils
each day (varies)
1 teaspoon of oil is equivalent to:
◦ 1 tsp. oil (Best choices: olive, canola, soybean,
flaxseed)
◦ 1 tsp. butter or margarine
◦ 1 tsp. mayonnaise
◦ ½ Tbsp. peanut butter
◦ 1 T. nuts or seeds
◦ 1 T. regular salad dressing or 2 T. light dressing
◦ 1/8 avocado
◦ 8 olives
32. Oils and Cooking MethodsOils and Cooking Methods
Choosing lean cooking methods will help
to reduce fat content of meals:
◦ Poaching
◦ Broiling
◦ Baking
◦ Sautéeing
◦ Grilling
◦ Steaming
33. Health Benefits of OilsHealth Benefits of Oils
MUFAs
◦ May lower your total cholesterol and low-density
lipoprotein cholesterol levels
◦ May also help normalize blood clotting
◦ May also benefit insulin levels and blood sugar
control
PUFAs
◦ Omega 3 fatty acids have been shown to play a
positive role in heart health
34. Nutrients in OilsNutrients in Oils
Oils are the major source of monounsaturated
fats (MUFAs) and polyunsaturated fats
(PUFAs) in the diet
PUFAs contain some fatty acids that are
necessary for health—called "essential fatty
acids”
◦ Omega-6 PUFAs (liquid vegetable oils)
◦ Omega-3 PUFAs (soybean oil, canola oil, walnuts,
flaxseed, fish)
Vitamin E
◦ A powerful antioxidant that has may reduce the
risk of heart disease and cancer
35. DairyDairy
Include 1 cup of nonfat or low-fat dairy at each
meal
1 cup of dairy is equivalent to:
◦ 1 cup of milk, soymilk (soy beverage), or almond
milk
◦ 1 cup yogurt
◦ 1 ½ ounces of natural cheese
◦ 2 ounces of processed cheese
36. Health Benefits of DairyHealth Benefits of Dairy
Intake of dairy products is linked to
improved bone health, and may reduce the
risk of osteoporosis
Intake of dairy products is also associated
with a reduced risk of cardiovascular
disease and type 2 diabetes, and with lower
blood pressure in adults
Note: It is possible to obtain the same nutrient
benefits offered by dairy from alternate food sources
and have a healthy diet without dairy
37. Nutrients in DairyNutrients in Dairy
Calcium
◦ Used for building bones and teeth and in
maintaining bone mass
◦ Adequate calcium intake is indicated for the
following age groups:
Children: 9 years+
Adolescent girls
Adult women
Adults: 51 years+
◦ Diets that include 3 cups of dairy a day can
improve bone mass
38. Nutrients inNutrients in
DairyDairy
Potassium
◦ Helps to maintain healthy blood pressure
◦ Reduces risk of developing kidney stones and
experiencing bone loss
Vitamin D
◦ Works to maintain proper levels of calcium and
phosphorous, thereby helping to build and maintain
bones
◦ Can help reduce the risk of bone fractures
39. MyPlate Key MessagesMyPlate Key Messages
Balancing Calories
o Enjoy your food, but eat less.
o Avoid oversized portions.
Foods to Increase
o Make half your plate fruits and vegetables.
o Make at least half of your daily grains whole grains.
o Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
o Compare sodium in foods like soup, bread, and frozen
meals and choose the foods with lower numbers.
o Drink water instead of sugary drinks.
40. SoFASSoFAS
SoF= Solid Fats
◦ Includes saturated fat and trans fatty acids
AS= Added Sugars
◦ Includes sugars that are added to foods during
processing, preparation, or at the table
The USDA food patterns include a SoFAS allowance
for each calorie level, formerly known as
“discretionary calories”
41. Trans Fatty AcidsTrans Fatty Acids
Trans Fatty Acids
◦ Created through the process of hydrogenation,
in which food manufacturers use to make
products containing unsaturated fatty acids solid
at room temperature
◦ Hydrogenation allows fats to become more
resistant to becoming spoiled or rancid
◦ Consuming too many of these fats has been
shown to raise LDL cholesterol and increase
risk for heart disease
42. Trans Fatty AcidsTrans Fatty Acids
Examples of Foods:
◦ Baked goods (cookies, cakes, frosting, crackers,
donuts, pastries, and croissants)
◦ Packaged snack foods (chips, crackers, snack mixes)
How to identify:
◦ Look at the ingredient label for the terms
“hydrogenated oil” or “partially hydrogenated
oil”
◦ Even if the nutrition facts label reads “0 gm trans
fat” the food can still contain trace amounts
43. Other Food Components to DecreaseOther Food Components to Decrease
Sodium
◦ Sodium is an essential nutrient and is needed by
the body in relatively small quantities
◦ The higher an individual’s intake of sodium, the
higher their blood pressure
◦ The estimated average intake of sodium for all
Americans ages 2 years and older is
approximately 3,400 mg/day
◦ What is the daily requirement for sodium?
44. Added SugarsAdded Sugars
Sugars are added to foods to improve
sweetness and palatability, serve as a
preservative, and provide functional
attributes (ex: browning capacity)
Many foods that contain added sugars
often supply calories, but few or no
essential nutrients and no dietary fiber
(empty calories)
Both naturally occuring sugars and added
sugars inrease the risk of dental caries
45. Added SugarsAdded Sugars
Examples:
◦ Any term that has an “-ose” on the end (dextrose,
fructose, sucrose, maltose, lactose)
◦ Any term that has “syrup” on the end (corn syrup,
high-fructose corn syrup, malt syrup, pancake
syrup)
◦ Any type of sugar (brown sugar, invert sugar, raw
sugar, confectioner’s sugar)
◦ Dextrin, honey, nectar, molasses
46. Reducing Intake of Added SugarsReducing Intake of Added Sugars
Drink few or no regular sodas, sport drinks,
energy drinks, and fruit drinks
◦ Instead, choose water, seltzer, unsweetened tea
or coffee
Eat less cookies, cake, ice cream, candy,
and other desserts
◦ Select fruit for dessert
Read the Nutrition Facts label and
ingredient label to choose products with
less sugar
47.
48. SodiumSodium
The daily requirement for the average American is
2,300 mg/day (1 tsp)
For certain groups the requirement is 1,500 mg/day
◦ Individuals with hypertension, diabetes, or chronic
kidney disease
◦ Adults ages 51 years and older
49. Reducing Sodium IntakeReducing Sodium Intake
Read the Nutrition Facts label for
information on the sodium content of
foods
Consume more fresh foods and less
processed foods
Eat more home-prepared foods where you
have more control over preparation
methods
Use spices, no salt seasonings, juice, or
vinegar as flavoring instead of salt
50. Reducing Sodium IntakeReducing Sodium Intake
Use condiments less often and do not add
salt to food at meals
When eating at restaurants, ask that salt not
be added to your food or order lower
sodium options if available
Increase the amount of potassium in your
diet (works to counteract sodium in the
body)
51. Other Food Components to DecreaseOther Food Components to Decrease
Alcohol
◦ In the US, approximately 50% of adults are
current regular drinkers and 14% are current
infrequent drinkers
◦ Alcohol may have beneficial effects when
consumed in moderation
◦ However, alcohol intake has also been linked to
increased risk of breast cancer, violence,
drowning, and injuries form falls and auto
accidents
52. AlcoholAlcohol
If alcohol is consumed, it should be done so in
moderation and only by those of legal age (Over
the age of 21)
Moderate consumption
◦ 1 drink per day for women
◦ 2 drinks per day for men
1 drink is equivalent to:
◦ 12 fl. oz. beer
◦ 5 fl. oz. of wine
◦ 1.5 fl. oz. of hard liquor
53. Physical ActivityPhysical Activity
Strong evidence supports that regular
participation in physical activity helps people
maintain a healthy weight and prevent excess
weight gain
When combined with reduced calorie intake,
physical activity may aid in weight loss and
maintenance of weight loss
54. Physical ActivityPhysical Activity
For substantial health benefits, adults
should do at least:
◦ 150 minutes (2.5 hours) a week of moderate-
intensity aerobic physical activity
Ex: Brisk walking
OR
◦ 75 minutes (1 hour and 15 minutes) a week of
vigorous-intensity aerobic physical activity
Ex: Running
55. Physical ActivityPhysical Activity
For additional and more extensive health
benefits, adults should increase their
aerobic physical activity to:
◦ 300 minutes (5 hours) a week of moderate-
intensity activity
OR
◦ 150 minutes (1.5 hours) a week of vigorous-
intensity activity