Gr7 lesson3

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The document discusses the key components of a healthy eating pyramid, including whole grains, healthy fats and oils, vegetables and fruits, nuts seeds beans and tofu, fish poultry and eggs, milk calcium and vitamin D, foods to use sparingly, multivitamins, and alternatives. It provides details on the health benefits of these foods and recommends including a variety of whole foods while limiting refined grains, red meat, sugary drinks and sweets. Overall, the document promotes balancing nutrition from different food groups and considering both macronutrients and micronutrients for optimal health.

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Healthy Fats and Oils: ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Milk, Calcium, Vitamin D: ,[object Object],[object Object],[object Object]

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Multivitamins: ,[object Object],[object Object]

page 198--------------ENJOY Moving to vegan bodybuilding diet is a great idea as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough of macronutrients into the system and in the right form. Include the aboverecommended protein sources into your diet and feel the protein levels rising by a considerable. It will require patience, hard work, and dedication to stick to a vegan meal plan, but in the long-run, it will surely payout. Perhaps a plant-based diet can be a high-protein diet when consumed with the right approach and understanding. Such awareness is important for people building their muscles or those who are involved in athletic activities. They are the ones who need protein the most for the strengthening of their muscles. In this cookbook, we have not only tackle the plant-based diet, but it is written with the sole purpose of providing a high-protein diet to vegan bodybuilders and athletes. There are several plant-based sources that can be coupled with some plant-based supplements to meet the daily protein needs of a person.

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Gr7 lesson3

1. NUTRITION PART 3

2. THE HEALTHY EATING PYRAMID

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