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Low Purine Diet for Gout
A low purine diet is good for gout
 as it aids the body in producing
            less uric acid.
Most people don't eat right because
they don't have the time or lack the
 right information about nutrition.
Common food choices are red meat,
  seafood and sugar-rich drinks
     all of which increase the
    incidence of gout attacks.
People should avoid high protein
  diets including organ meats
such as liver, herring, anchovies,
     beef, pork and lamb.
Seafood is an alternative but must
 be consumed in moderation as it
  may increase levels of uric acid.
Another alternative protein source
  are plant proteins from beans
          and legumes.
Fresh fruits like oranges and
vegetables are good sources
        of vitamin C.
Cut down on fat, eat complex
carbohydrates and choose whole
        grain products.
Have plenty of food on hand that
         is sugar free.
Sugar rich snacks are sources of
 gout problems in the future.
Skipping a meal can cause problems
    for your metabolism and can
 actually cause your body to store
 fat! Eat regularly through the day.
Enjoy a low purine diet that includes
 three meals and two snacks a day.
Alcohol consumption leads to
    retention of uric acid.
Water is important to our diet as it
flushes toxins and uric acid from the
   body and battles dehydration.
Slices of lemon or lime can be added
    to water to improve its taste.

 Tea and coffee may be helpful but
 additives like sugar should be kept
           to a minimum.
Meals can be planned in advance in
  order to have healthy eating
             choices.
Packed lunch or snacks from home
  can minimize eating food that
      trigger a gout attack.
Food labels are a good source of
 information to prepare healthy
      meals for the family.
There are gout-specific recipe
books available or you can consult
            a dietician.

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Low Purine Diet For Gout

  • 1. Low Purine Diet for Gout
  • 2. A low purine diet is good for gout as it aids the body in producing less uric acid.
  • 3. Most people don't eat right because they don't have the time or lack the right information about nutrition.
  • 4. Common food choices are red meat, seafood and sugar-rich drinks all of which increase the incidence of gout attacks.
  • 5. People should avoid high protein diets including organ meats such as liver, herring, anchovies, beef, pork and lamb.
  • 6. Seafood is an alternative but must be consumed in moderation as it may increase levels of uric acid.
  • 7. Another alternative protein source are plant proteins from beans and legumes.
  • 8. Fresh fruits like oranges and vegetables are good sources of vitamin C.
  • 9. Cut down on fat, eat complex carbohydrates and choose whole grain products.
  • 10. Have plenty of food on hand that is sugar free.
  • 11. Sugar rich snacks are sources of gout problems in the future.
  • 12. Skipping a meal can cause problems for your metabolism and can actually cause your body to store fat! Eat regularly through the day.
  • 13. Enjoy a low purine diet that includes three meals and two snacks a day.
  • 14. Alcohol consumption leads to retention of uric acid.
  • 15. Water is important to our diet as it flushes toxins and uric acid from the body and battles dehydration.
  • 16. Slices of lemon or lime can be added to water to improve its taste. Tea and coffee may be helpful but additives like sugar should be kept to a minimum.
  • 17. Meals can be planned in advance in order to have healthy eating choices.
  • 18. Packed lunch or snacks from home can minimize eating food that trigger a gout attack.
  • 19. Food labels are a good source of information to prepare healthy meals for the family.
  • 20. There are gout-specific recipe books available or you can consult a dietician.