Chapter 4 Nutrients Lesson 2 - Fats and proteins
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Sumo wrestlers eat a calorie-dense stew called chankonabe to gain mass, not fat directly. Chankonabe contains ingredients like tofu, vegetables, and meat in a chicken broth. Sumo wrestlers consume large portions of chankonabe along with rice, beer, and side dishes to form their distinctive physiques, then take long naps. Fats serve important functions like energy storage and insulation, but sumo wrestlers focus on high-calorie whole foods rather than isolated fats to gain size for their sport.
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Chapter 5 Nutrition.pptx jiofjdiojsfiojifojiosdjiojfiosdjiojdiojiji...
1. The document discusses the key nutrients required by the human body, including carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber.
2. These nutrients are obtained from foods and are needed by the body for energy, growth, repair, health maintenance, and various metabolic functions.
3. A balanced diet containing foods from all the major groups in the right proportions is important for obtaining all the necessary nutrients and maintaining overall well-being.
Fundamentals of Diet-Nutrition-Menu Planning
Food?
Anything eaten or drunk which can be ingested, digested and absorbed by the body.
Used as:
Energy Source
Building, repair or protective material
Nutrition?
“Food at work”
Process by which all body parts receive and utilize nutrients
Nutrients?
Components or Chemicals in food needed to grow, reproduce and lead healthy life
Macro Nutrients
Carbohydrates
Proteins
Fats
Water
Micro Nutrients
Vitamins
Minerals
Biochem 2 macromolecules notes
This document provides an overview of macromolecules and digestion. It discusses the four main macromolecules - carbohydrates, lipids, proteins, and nucleic acids - describing their monomers, polymers, functions, and examples. It also explains digestion, from mechanical and chemical breakdown of food in the mouth, stomach, and pancreas to absorption of nutrients in the small intestine and removal of waste in the large intestine. Key aspects like enzyme shape and role in chemical digestion are also summarized.
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10. Composition and metabolism of lipids (Biochemistry)
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Ans. 1_7.01_Anijjkjjjjjyhyhgkhjkhhjkhgkjgmal Feeds2.pptx
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