Carbohydrates, proteins, lipids, water, vitamins, and minerals are the main nutrients. Carbohydrates include sugars, starches, and fiber. They provide energy, aid protein use, and are found in fruits, vegetables, grains, and dairy. Proteins build tissues and aid functions; essential amino acids must come from diet. Lipids provide energy storage and insulation; fats can be saturated or unsaturated. Water regulates functions and temperature; dehydration causes thirst and fatigue. Non-starch polysaccharides aid digestion and prevent disease. Nutrients work together as coenzymes to control metabolic reactions.