Thermochemistry is the study of heat changes in chemical reactions and phase changes. There are two types of energy - kinetic energy, which is the energy of motion, and potential energy, which is stored energy like that in chemical bonds. Energy cannot be created or destroyed, only converted between kinetic and potential forms. Heat is a transfer of energy between objects due to a temperature difference, flowing from warmer to cooler until equal temperatures are reached. Exothermic reactions release heat while endothermic reactions absorb heat from their surroundings.