This document contains examples and exercises involving the use of specific heat capacity to calculate changes in temperature of materials when heat is added or removed. It includes 4 examples calculating the final temperature of various materials like iron rods, water, and glass when given the initial temperature, mass, heat added/removed, and specific heat capacities. It then provides context on how specific heat capacities of land and water impact sea and land breezes. Finally, it lists 5 practice exercises for students to calculate temperature changes using specific heat capacity.