Social distancing has proven to be a great mechanism for further containing and mitigating coronavirus pandemic. There is no shame in asking for a social distance or taking precautionary measures. Here are a few ways of communicating and establishing boundaries of self-care with yourself and others that can help your anxiety.

3.  “I understand your worry, I would like to
support you but can we please not do it right
now? It seems to be distressing me
 I am not comfortable with shaking hands or
hugging right now. I appreciate your
understanding.
 I would not be able to spend time with you
now if you do not take precautions or refrain
from travel

4.  Setting limits on time, source of news intake.
You can schedule a time of the day when you
would be reading a trusted news source like
WHO
 Not keeping your phone next to you or
scrolling at night
 Take breaks during the day to practise
mindfulness and check-in with yourself
 Eating regular meals even if anxiety makes it
hard to feel hunger cues.

5. Hope these tips will help you establish social distance in the
time of coronavirus. Want to Know - how to deal with
Coronavirus Anxiety
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