Do we feel lonely even when surrounded by friends? Loneliness can strike us when we lack a ‘true connection’. Irrespective of the number of friends we have, we might still feel lonely if we’re unable to find companionship or don’t feel understood. Know here how to overcome loneliness.

1. How To
Deal With
Loneliness
Do we feel lonely even when surrounded by
friends?

2. Loneliness can strike us when we lack
a ‘true connection’. Irrespective of
the number of friends we have, we
might still feel lonely if we’re unable
to find companionship or don’t feel
understood.

3. Effects of
Loneliness

4. Insecurity
Distorted relationships
Anxiety
Low Self-Esteem
Social Isolation
Substance Abuse
Physical/Mental
Illnesses

5. Feelings of
hopelessness
Feelings of
worthlessness
Lack of focus/Inability
to concentrate
Feelings of guilt
Persistent irritability
Digestive problems,
frequent headaches/
aches with no relief from
medications

6. How to Overcome
Loneliness

7. Recognize what makes you
lonely.
Initiating a connection would
help us reach out to people
and reduce loneliness.
Focus on creating quality
relationship rather making
number of friends.
Find potential places and visit.
Join activities that engage
masses.

8. Use alone time or meditation
and self-reflection.
Talk positively to yourself.

9. Reach Out
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Learn mindful techniques from a
therapist to overcome lonliness