Sleep disorder can naturally impact our overall mental wellbeing. The best way to diagnose is by a mental health professional, and going for a treatment accordingly.

1. Sleep Disorder:
Common types of
Sleep Disorders

2. Any change in sleep pattern which is disturbing quality of
your sleep for a long duration is known as Sleep disorder.
Some of the signs and symptoms of sleep disorders include
excessive daytime sleepiness, increased movement during
sleep, irregular breathing, irregular wake and sleep cycle
and difficulty falling asleep.

3. Insomnia – difficulty falling asleep or staying asleep
throughout the night.
Sleep apnea- experiencing abnormal patterns in breathing
while you are asleep. There are several types of sleep
apnea.
Restless legs syndrome (RLS), a type of sleep movement
disorder. Restless legs syndrome, also called Willis-Ekbom
disease, causes an uncomfortable sensation and an urge to
move the legs while you try to fall asleep.
Some common types of sleep disorders include:

4. Narcolepsy, a condition characterized by extreme
sleepiness during the day and falling asleep suddenly
during the day.

5. Sleep disorder can naturally impact our overall mental wellbeing.
The best way to diagnose is by a mental health professional, and
going for a treatment accordingly.
Online Counselling (Call, Video, chat)