Are you drowning in Brain Fog?
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The document discusses symptoms of brain fog, lack of energy, and digestive issues. It states that healthy choices are known to be better but information on nutrition can be overwhelming and conflicting. The conclusion offers help in lifting brain fog, improving digestion, and regaining energy through a personalized solution developed in a chat.
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Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
pump up your energy
www.thinktankent.com
info@thinktankent.com
Healthy work life integration
Working women often struggle to maintain a healthy balance between their work life and personal life. Stress is caused by taking on too many responsibilities and not having enough downtime. It is important to find ways to integrate work and personal commitments instead of viewing them as separate spheres. Techniques for maintaining balance include setting boundaries, dropping unnecessary commitments, prioritizing self-care activities like exercise and hobbies, building a support system, and learning to say no. Both short-term goals and long-term life priorities should be considered when making choices about how to spend time and energy.
Anxiety depression suicide and islam
Muslims are not immune to issues of society. This is a resource for the mental and spiritual challenges our community can and does face.
Mindful eating
This guide provides strategies for mindful eating to prevent overeating late at night due to stress. It explains that about 75% of adults face stress at work which increases eating foods high in fat and sugar. Eating becomes mindless due to erratic schedules and lack of physical activity. The guide recommends being mindful of hunger levels and intentions before eating and envisioning how you want to feel afterward. It suggests adding soft music and candles to meals as well as sharing food with others to preserve mindful eating as the key to health and better sleep.
13 ways to have more energy every day
If you find yourself feeling sluggish try these simple tips and you may find you have more energy every day!
5 Ways To Jump Start Your Digestion
This document provides 5 ways to jump start digestion and reduce belly bloat. It recommends slowing down while eating, chewing food thoroughly, avoiding phones and screens during meals, consuming probiotic foods, and staying hydrated. It emphasizes the importance of digestion for overall health and happiness, and how the gut produces serotonin and supports the immune system. The document promotes an anti-inflammatory diet focused on cleansing foods like chlorophyll to alleviate bloating and other issues.
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Are you drowning in Brain Fog?
- 1. Are you drowning in Brain Fog? Having trouble concentrating? Tired and sluggish? Have you found that your get up and go got up and went? Instead of getting out of bed ready to attack the day… Does the day attack you?
- 2. You KNOW you could feel better You know you should be making healthier choices: • What you eat • When you eat • How much you eat But there is so much information and it’s all conflicting! • Super foods • Foods that give you cancer • Foods to eat • Foods to avoid It all feels so overwhelming!
- 3. It’s just too hard! Too out of reach. And you don’t have the time or patience to wade through all the information You just want to crawl back into bed And hope it will all go away
- 4. I can help you lift the Brain Fog, Settle your digestive issues, Find your long-lost energy,
- 9. And I’ll be in touch to organise a chat so we can find a personalised solution Just for you!