The document outlines 5 common symptoms of depression to look out for: seclusion, weight gain/loss, sluggishness, sleeplessness, and oversleeping. It explains each symptom and why it occurs during depression. The document emphasizes that if a person is experiencing these symptoms, they should seek help from a mental health professional like a psychiatrist or counselor, as depression needs to be addressed through treatment.

1. 5 Depression Symptoms to Look Out For
In today’s world, people are seen as depressed rather than happy. Some people
are aware of it whereas some are not. The person needs to get into the treatment
for coming out of depression. After all, the person should know what he is into. If
and only he/she knows, they can take it to the next step. So here are the
symptoms you can identify in a depressed person. When you find these
symptoms, approaching a psychiatrist is necessary.
Seclusion:
The people undergoing depression would probably wish to stay alone. They may
avoid all the events or meets which involve social interaction and start abusing
drugs in case you are addicted kindly receive ​Cocaine withdrawal symptoms or
Opioid withdrawal treatment​. They would not like to talk to anyone in this state. If
they see people coming towards them, they tend to give a fake talk and leave
from that place. This phase is very dangerous that a lack of social interaction may
push them to suicide or other harmful activities. It is better to approach a mental
health counselor in case of this kind of problem.

2. source: usnews.com
Weight gain and loss:
A person tends to eat more or very less at the time of depression. Many people
eat more and get obese due to depression. Ironically, the other kind of people
start hating food and lose interest in the intake of tasty food. They skip food
routines that may, in turn, affect the metabolism of the body. In this case, when
their family or friends identify such a problem, an alert sign can be given to the
person in depression in the form of talking. In utmost cases, one can consult a
dietician or a food instructor to get rid of these problems.

3. source: insider.com
Sluggishness:
One encounters a problem of reduction of energy levels when they are
depressed. When they are asked to do some activity, they may refuse it even
though they knew it well. They always are in a low ​mood​. When a person speaks
or interacts with them, they can only expect a mild response. The response will
also be on account of compulsion to answer. They won’t have the interest to look
at people. This will also be based on physical changes that happen to the body
without even their knowledge.

4. source: motivatept.co.uk
Sleeplessness:
One can never get a peaceful sleep when they are depressed. They always
compromise sleep because there is no form of relaxation for them. The eyes get
tired and disturbed and this leads to ​insomnia​. This may affect their regular
activities a lot. One can never feel fresh until and unless they sleep well the
previous night. They may experience inflammation in their eyes and that will
increase their irritability. The food that one eats will also remain undigested and
this might lead to problems in the digestive system too. So, a night of sound
sleep is necessary.

5. source: wp.com
Also Read: ​Things To Do: Tackle Depression With These Amazing Tips
Oversleeping:
A uniform sleep is said to be 8 hours a day. A depressed person has a chance of
sleeping for more than 8 hours a day. This is most popular among the youth.
They have an enormous amount of sleep. They spend time doing other activities
and they sleep for more than 10 hours a day. This is also dangerous since the
person might put on weight which leads to obesity. A limited amount of sleep is
enough for normal metabolism.

6. To wrap up, depression is to be considered serious and do not take it
lethargically. It is better to go for a medical consultation when you experience
these kinds of problems.
source: thriveglobal.in
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