Depression impacts our ability to enjoy good things badly. But trying therapy and counselling or online depression counselling in case you do not have a therapist nearby, can just not help you in managing your depression, but you will be less likely to fall into depression again in the future.

1. How to Know If
You Have
Depression?
BetterLYF.com

2. Depression is a kind of mood disorder that
involves a constant feeling of despair and
loss of interest in any kind of daily task. It is
something more than just mood fluctuations
that people usually experience as a part of
life. But how do you know if you have
depression or you are just sad?
Here are a few questions you may ask
yourself to understand if you need help.

3. 1. What kind of
emotions you have been
feeling lately?

4. 2. Do you have
noticeable physical
symptoms like anxiety or
panic attacks?

5. 3. Do you feel difficulty
in sleeping or sleeping
excessively?

6. 4. Are you noticing
any major appetite
changes?

7. 5. Do you overthink
or think in the negative
direction always?

8. 6. Has it been too
long you have been
constantly feeling low?

9. 7. How much do you
like your hobbies the
same way?

10. 8. Are you not able
to focus on anything?

11. Depression impacts our ability to enjoy and to see any good
in thing badly. But trying therapy and counselling or
depression counselling in case you do not have anyone
nearby can just not help you in managing your depression, but
you will be less likely to fall into depression again in the future.
Reach out
www.betterlyf.com
Online Counselling (Audio, Video, chat)