Meditation is a great tool for anybody who has ever suffered from an anxiety disorder. The primary goal of meditation is to clear your mind and to be able to bring your attention to the present moment. You are meant to create an aura of peace surrounding yourself and create a safe place in your mind where you can escape if things get overwhelming, without detaching yourself from the world or your life.

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How Meditation Can Improve
Anxiety Disorders

2. Website: https://www.bayridgecounsellingcentres.ca/ Phone: (905) 319-1488
Meditation is a great tool for anybody who has ever suffered from an anxiety
disorder. The primary goal of meditation is to clear your mind and to be able to
bring your attention to the present moment. You are meant to create an aura of
peace surrounding yourself and create a safe place in your mind where you can
escape if things get overwhelming, without detaching yourself from the world or
your life.
Generalized anxiety disorder is very common in today’s world. Many of us find
ourselves overwhelmed by the things going on around us and seek to find comfort
and control when we feel our security is being threatened. In learning to utilize
meditation, we are providing ourselves with a very useful tool that we can access
during any situation. We can remember to breathe mindfully and keep our
attention on the present moment rather than succumbing to panic attacks or
hysteria.
Anxiety disorders can be complex and can manifest in many ways. Often, anxiety
can cause sleep disturbances or result in shallow and unrestful sleeping patterns.
Fortunately, meditation has been proven to help us to sleep more soundly. It helps
us to process the stresses that we feel daily so that they are not creeping just below
the surface when we finally get a chance to lay down and relax our bodies.
Meditation is a way to help us to train our minds. People with anxiety disorders
can very much benefit from this type of training. It can be easy for our thoughts

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to go astray, and when this happens, it can be very confusing and even a little bit
scary.
Fortunately, utilizing techniques like mindfulness meditation can help us to stay
focused on the here and now, rather than following the uncertain paths that our
thoughts might take should we begin to experience anxiety. This tool is incredibly
beneficial to sufferers of anxiety and can be practiced until strengthened fully.
Whether or not you suffer consistently from anxiety, or it only creeps up on you
once in a while, learning how to practice mindfulness meditations is incredibly
useful. A good way to begin is to simply close your eyes for a moment and focus
on your breathing. What does your body feel like as you breathe? How quickly
are you inhaling your breaths? What do you hear around you? What do you smell?
By taking your attention away from the thoughts that are causing your anxiety
and focusing on the current world around you, you can begin to stay in the present
moment and interrupt the disruptive neural pathways that are causing so much
more harm than good. This way, you may find yourself much better equipped to
handle the stresses of daily life without suffering from as much anxiety as you
may have before.
Anxiety can be a very disruptive presence in your life, but in learning to practice
mindfulness meditation, it can be a force easily reckoned with merely using the
power of your own mind!
Source: https://www.bayridgecounsellingcentres.ca/how-meditation-can-
improve-anxiety-disorders/