Learn about menopause and associated symptoms, including hot flashes, sleeplessness, weight gain, and other changes - such as bone loss and cardiovascular risks. Our expert discussed treatment and management options to help you navigate this important life transition.

1. Menopause Myth Busting &
“Thrival” Strategies

2. 1. Pop Quiz, Biggest Myths
2. The Biological Process Of
Menopause
3. Am I In Menopause or ..?
4. Brain Fog, Breast Talk,
Heart Health & HRT
5. Women of Color
6. Top “Thrival” Tips
What We’ll Cover

3. Let Me Introduce Myself …

5. 1. Women experience menopause basically
the same way, it’s a shared experience.
2. Going through menopause means you’ll
also be on an emotional roller coaster
3. Menopause starts when you stop getting
regular periods
4. If you’re going through menopause this
means you can’t get pregnant
5. Menopause means your sex life is over
6. Weight gain and menopause are best
friends
Pop Quiz – True or False?

6. 1. Menopause is not a mental illness
2. Menopause is a process not an event
3. HRT is not a one-size fits all
4. Menopause does not mean you will be
miserable until it’s over
5. Menopause is actually the perfect time
to reinvent yourself
6. You CAN still fit into your skinny jeans
and go through menopause
simultaneously!
Myth Busting & Getting Real

7. What’s happening to
me?
Peri-menopause,
menopause and post-
menopause – what to
expect.
The Biology Of Menopause

9. 1. Physical exam
2. Importance of blood work
3. pH test, FSH level, Estrogen, PicoAMH
Elisa Test
4. Hormone levels aren’t everything – pay
attention to your body’s own signals.
Am I Or Aren’t I…?

10. A quick overview and
what you need to
know
Brain Fog, Breast Talk,
Heart Health & HRT

11. Menopause is not
homogenous, different
ethnicities experience
menopause differently.
African-American
Women
South Asian Women
Japanese Women
Menopause Considerations For
Women Of Color

12. Invest in yourself – get the
professional help you
need
Manage stress
Visualize, then create your
own bigger future
Step boldly into your new
future – menopause is a
new beginning!
Top Thrive Tips

13. Thank You!