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Self-Help Tips to
Manage Depression
BetterLYF.com
Mild to moderate depression can be treated with therapy,
counselling and self-help tips naturally without medication.
Here are some self-help tips that you can make a part of your
treatment along with medication, therapy or
counselling for depression.
Research has been successful to establish a
positive link between exercise and positive
emotions. Exercising for just 20 minutes
thrice a week can help a lot.
Exercise
Take a diet that includes all the essential
vitamins and minerals to help your body
and mind function properly.
Take a Healthy Diet
Fresh air and sunshine help you heal from a
special form of depression known as
seasonal affective disorder (SAD).
Get Enough Sunlight
Sleep disorders could be one of the
symptoms of depression and may also
cause other mental health issues like ADHD,
bipolar disorder, eating disorders,
substance abuse etc.
Get Enough Sleep
Mindfulness is a way of getting 'in tune with
your thoughts and bodily feelings. It is used
to manage anxiety by focusing on the
present and not being distracted by the
past or the future.
Practice Mindfulness
Learning to manage your depression may take time and practice.
Online Counselling allows you to talk to a therapist and learn about
other strategies you may need to reduce the depression symptoms.


Reach out
www.betterlyf.com

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How many patients does case series should have In comparison to case reports.pdf
 

Self-Help Tips to Manage Depression.pdf

  • 1. Self-Help Tips to Manage Depression BetterLYF.com
  • 2. Mild to moderate depression can be treated with therapy, counselling and self-help tips naturally without medication. Here are some self-help tips that you can make a part of your treatment along with medication, therapy or counselling for depression.
  • 3. Research has been successful to establish a positive link between exercise and positive emotions. Exercising for just 20 minutes thrice a week can help a lot. Exercise
  • 4. Take a diet that includes all the essential vitamins and minerals to help your body and mind function properly. Take a Healthy Diet
  • 5. Fresh air and sunshine help you heal from a special form of depression known as seasonal affective disorder (SAD). Get Enough Sunlight
  • 6. Sleep disorders could be one of the symptoms of depression and may also cause other mental health issues like ADHD, bipolar disorder, eating disorders, substance abuse etc. Get Enough Sleep
  • 7. Mindfulness is a way of getting 'in tune with your thoughts and bodily feelings. It is used to manage anxiety by focusing on the present and not being distracted by the past or the future. Practice Mindfulness
  • 8. Learning to manage your depression may take time and practice. Online Counselling allows you to talk to a therapist and learn about other strategies you may need to reduce the depression symptoms. Reach out www.betterlyf.com