Regret is an intense negative emotion which is displayed by sadness, loss, remorse, anger, shame, and anxiety. Here are steps to help deal with regrets. Get a professional help to help you achieve this clarity on what needs to change and how the regret can help you grow, Deal with regrets.

1. How To Deal With Regrets?
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2. Buried feelings of not pursuing a passion, not conveying
our true feelings to someone we loved, not spending
enough time with a loved one, not speaking up when we
wanted to, holding grudges for too long, not being kind to
others…we all have those buried feelings

3. Regret is an intense negative emotion which is displayed by
sadness, loss, remorse, anger, shame, and anxiety. Here are
teps to help deal with regrets
Steps to help deal with regrets
Understand regret, Understand Yourself
1.
What is causing regret?
What does it tell about you?
Why does it make you feel sad/ashamed/remorseful?

4. Acceptance provides relief. identify where
we you wrong and work on it
2. Accept The Feedback Regret Is Trying To Convey

5. Productive regret is nothing but a positive
criticism/healthy feedback wherein you analyze your
mistakes and use it for your betterment.
3. Turn Unproductive regret to Productive regret

6. Write it down, as per some survey writing once a week
for three weeks about an upsetting experience reduces
intrusive thoughts.
4. Defocusing on Regret

7. The stress and anxiety that we have of something gone
wrong from our hand can be managed by putting worry
into action
5. Forgive Yourself And Set Actionable Goals

8. As a human being, we all make mistakes, forgive yourself for
mistakes as you forgive others. Listen to other's stories that can
help you understand know how none of us can make a full proof
non-failing decision.
6. Understand How Other People Have Failed Themselves
and Others Too

9. Get a professional help to help you achieve this clarity on what
needs to change and how the regret can help you grow,
Deal with regrets.
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