Some Ways to Engage in Spiritual Self-Care

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Taking some time out for yourself during the day is important and there's a lot one can do to take care of the physical self but what about the spiritual self? To live a thriving life we need to foster our spiritual self as well. There's a possibility that you're engaged in some of them already but now you know that these can rejuvenate your spiritual self too and this awareness will make a difference.

Some ways to engage in
Spiritual Self-care

Mindfulness- Be in the present moment.
Meditation- Practice it for some time
during the day.

Digital Detox- Keep your gadgets away for
some time.
Be in nature- Go for a stroll and surround
yourself with greenery.

Scent- Try candles, incense sticks and
make your own space.
Journal- Write down your thoughts and
emotions for a few minutes.

Talk to a Therapist
Learn some mindful techniques in
online counseling to take better care of
your self and your mental health.

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Oppenheimer & Co. Inc, co-Head of Healthcare Investment Banking, Michael Margolis, provides H1 Healthcare Financing, Funding and M&A Overview. Table of Contents 1. Broader Market Overview 2. Biotech M&A Market Overview 3. Private Biotech Financing Market Update 4. Key Advice For Healthcare Companies Current State of Play; Healthcare has Underperformed the Broader Market Over the Last Twelve Months; Signal-to-Noise is Getting Worse; Healthcare IPO Activity has Decreased Significantly Since 20–21 Pandemic Levels; Biotech Financing Activity Has Remained Robust in 2024; Biotech M&A Market Remains Incredibly Active; Biotech M&A Market Remains Incredibly Active; Big Pharma Upcoming Patent Expirations; Since November 2023 Oncology has accounted for over half of all M&A; Oncology, Autoimmune / I&I, and CV & Metabolic Remain the Top Areas in M&A; Small Molecule Beats Out All Other Modalities in M&A Despite IRA Concerns; Value of Big Pharma Acquisitions by Therapeutic Area in Q1 2024; Private Financing Market Update; 2024 Private Placement Activity On Track to Approach, If Not Exceed, 2020 Levels; Oncology, Particularly Solid Tumor, Continues to Attract VC Investors; Despite the IRA, Small Molecules Continue to Attract VC Dollars; Preclinical-Stage Companies Make Up Almost Half of Private Placements in 2023; Valuations by Development Stage – 2023; Typical Biotech Investors Remained Active in Q1 2024; 23 $100M+ Deals were Raised in Q1 2024; Biotech Fundraising Momentum Continued into 2024; Key Advice For Israeli Healthcare Companies; Although Israel has Strong Presence on US Public Markets, There is Room to Grow; Telling Your Story Effectively; Interacting with Investors to Build Long-term Credibility; Seven Simple Rules for Pitch Decks;

Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...

Healthcare Market Overview, May 2024: Funding, Financing and M&A, from Oppenh...

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3. Scent- Try candles, incense sticks and make your own space. Journal- Write down your thoughts and emotions for a few minutes.

4. Talk to a Therapist Learn some mindful techniques in online counseling to take better care of your self and your mental health.