The document discusses healthy habits such as eating nutritious foods, exercising regularly, getting sufficient sleep, maintaining cleanliness, and undergoing medical checkups. Unhealthy habits that are mentioned include infectious diseases, poor eating habits and lack of exercise leading to weight gain and health issues, excessive screen time causing problems like eye strain and sleep loss, allergies, and substance abuse from alcohol and tobacco resulting in serious health problems.

1. HEALTHY AND UNHEALTHY
HABITS
HEALTHY HABITS

2. EAT HEALTHY
EAT HEALTHY IS GOOD FOR YOUR BODY

3. EXERCISE
EXERCISE MAKES OUR BODY STRONGER

4. SLEEP
IT IS VERY IMPORTANT THAT WE GET ENOUGH SLEEP

5. KEEP CLEAN
WE WASH OUR BODY TO REMOVE DIRT, BACTERIA AND SWEAT

6. HAVE MEDICAL CHECK-UPS
MEDICAL CHECK-UPS MONITOR OUR HEALTHY AND CHECK THAT OUR BODY SYSTEMS

7. UNHEALTHY HABITS

8. INFECTIOUS DISEASES
SOME DISEASES, SUCH AS COLDS, ARE CONTAGIOUS

9. BAD EATING HABITS
AN UNHEALTHY LIFSTYLE, SUCHAS EATING A LOT OF FAST FOOD AND DOING LITTLE EXERCISE

10. STARING AT A SCREEN
VIDEO GAMES TOO AFTER CAN RESULT IN WEIGHT GAIN, SLEEP
LOSS, HEADACHES, BACKACHE AND EYE STRAIN

11. ALLERGIES
AN ALLERGIES IS A MEDICAL CONDUCTION WHEN YOU HAVE A BAD REDACTION

12. ALCOHOL AND TOBACCO
DRUGS SUCH AS ALCOHOL AND TOBACCO CAUSE SERIUS HEALTH PROBLEMS