The document discusses healthy and unhealthy foods. It states that while everyone enjoys tasty food, it is important to focus on food quality and nutrition. Healthy foods are beneficial for one's health, containing nutrients that fit the body's needs, such as organic, whole, and natural foods. Unhealthy foods are less nutritious, containing excess calories, fat, and sugar, and too much protein. Specific unhealthy foods mentioned are sugary drinks, white bread, and junk food. Alternatives to these are suggested, such as water, whole grains, and Ezekiel bread. In conclusion, healthy food makes people feel good and provides needed nutrition and calories to strengthen the immune system, making it better than junk food.

1. Katia Palka, 9A

2. EVERYONE WANTS TO EAT DELICIOUS FOOD AND ENJOY THE TASTE
OF LIFE. BUT WE MUST TO FOCUS ON THE QUALITY OF MEAL.

3. Healthy foods is a food beneficial for health in terms of
nutrition and it also fits your body. Healthy food may be
considered as organic food, whole foods and natural food.

4. Unhealthy foods is the less nutritional food containing
high amount of calories, fat and sugar.
This type of food is high in protein although body
needs protein but in a particular amount.

5. Sugary drinks
Added sugar is one of the worst
ingredients in the modern diet. When
consumed in large amounts, sugar can
drive insulin resistance and is strongly
linked to non-alcoholic fatty liver
disease. It’s also associated with various
serious conditions, including type 2
diabetes and heart disease.

6. Alternatives
Drink water, soda water, coffee, or tea instead. Adding a slice of
lemon to water or soda water can provide a burst of flavor.

7. White bread
They’re made from refined wheat,
which is low in fiber and essential
nutrients and may lead to rapid
spikes in blood sugar.
Alternatives
For people who can
tolerate gluten, Ezekiel
bread is an excellent
choice. Whole-grain
bread is also healthier
than white bread.

8. Most of the people do not eat nutritional foods just because of
not feeling its yummy taste. But if we eat only healthy food
we feeling good.

9. Healthy food is much better than junk food
because it provides calories and nutrition
which makes your immune system strong.

10. THANKYOU