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Healty food
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- 3. Many children arenow obese, which means they're so overweight it's bad for their health. But why do you think it's such a big problem?
- 4. Healthy food shouldlook and taste better, then more people will want to eat it. I think that healthy food shouldI think that healthy food should be made more appealing to kidsbe made more appealing to kids and really unhealthy food shouldand really unhealthy food should be made more expensive so thatbe made more expensive so that people don't want to waste theirpeople don't want to waste their money on it.money on it. I think that celebrities shouldI think that celebrities should start advertising healthier foodstart advertising healthier food because lots of children copy whatbecause lots of children copy what they do. I also think that schoolsthey do. I also think that schools should do more P.E as lots ofshould do more P.E as lots of children don't exercise whenchildren don't exercise when they're outside of school.they're outside of school.
- 5. CarbohydratesCarbohydrates Cereals Bread PotatoesPasta RiceCereals Bread Potatoes Pasta Rice
- 6. CarbohydratesCarbohydrates are madearemade fromfrom: Wheat Corn Rice BarleyWheat Corn Rice Barley
- 7. RefinedRefined Machines haveMachines have removedmost ofremoved most of the fibre bitsthe fibre bits White breadWhite bread White pastaWhite pasta White riceWhite rice UnrefinedUnrefined All the fibre bitsAll the fibre bits still in! Good forstill in! Good for you!!!you!!! Brown breadBrown bread Whole grain cerealWhole grain cereal and riceand rice Whole grain pastaWhole grain pasta
- 8. Fruits and vegetablesFruitsand vegetables How much should we have a day? 5 Portions per day!5 Portions per day!
- 9. How much isone portion?How much is one portion? •1 Medium sized fruit: apple orange etc.1 Medium sized fruit: apple orange etc. •One slice of melon, pineapple etc.One slice of melon, pineapple etc. •A handful of grapesA handful of grapes •One tablespoon of dried fruitOne tablespoon of dried fruit •One small glass of fruit juiceOne small glass of fruit juice •One small tin of fruitOne small tin of fruit •One side saladOne side salad •One serving of vegetables: peas, broccoli etc.One serving of vegetables: peas, broccoli etc.
- 10. Why do weneed to eat fruit and vegetables every day ??? Fruit and vegetables contain many ofFruit and vegetables contain many of the vitamins and fibres we need to staythe vitamins and fibres we need to stay healthy .healthy .
- 11. Dairy Milk Cheese YogurtMilkCheese Yogurt What word is used to describe thisWhat word is used to describe this food group???food group???
- 12. Why do weneed to eat dairyWhy do we need to eat dairy every day ???every day ??? Dairy contains calcium which gives usDairy contains calcium which gives us strong bones and teeth .strong bones and teeth .
- 14. ProteinsProteins Meat Fish EggsNuts Soya QuornMeat Fish Eggs Nuts Soya Quorn
- 15. Why do weneed proteins every day ???? Proteins help to build the body: especiallyProteins help to build the body: especially important for growing children !important for growing children ! Proteins help to repair the body after anProteins help to repair the body after an illness or injury.illness or injury.
- 16. FatsFats and sugarsandsugars Butter Full fat Milk Cake Biscuits SweetsButter Full fat Milk Cake Biscuits Sweets Chocolate FatChocolate Fat
- 17. Not all fatsand sugars are bad but they needNot all fats and sugars are bad but they need to be taken in small amounts!!to be taken in small amounts!! Fats and sugars give the body energy!!Fats and sugars give the body energy!! If we eat more than we need our body cannotIf we eat more than we need our body cannot burn all the energy! This is when we get fatter!burn all the energy! This is when we get fatter!
- 18. How can weeat less fats andHow can we eat less fats and sugar ??sugar ?? •Snack on dried fruit or fresh fruitSnack on dried fruit or fresh fruit •Trim the fat off meatTrim the fat off meat •Buy lean meatBuy lean meat •Steam or bake rather than fry in oilSteam or bake rather than fry in oil •Use less butter and margarineUse less butter and margarine •Use skimmed milk rather than full fatUse skimmed milk rather than full fat •Avoid too much high fat fast foodAvoid too much high fat fast food •Avoid too many high sugar sweets and drinksAvoid too many high sugar sweets and drinks
- 19. DrinksDrinks WaterWater: WeWe should drinkshoulddrink about 8 glasses ofabout 8 glasses of water per day.water per day.
- 20. Milk: Rather drink lowfat milkRather drink low fat milk and milk productsand milk products. Semi-skimmed or skimmedSemi-skimmed or skimmed milk is the best!!milk is the best!!
- 21. Fruit juice: Pure unsweetenedfruit juice is thePure unsweetened fruit juice is the best!best! Also have some deliciousAlso have some delicious smoothies!smoothies!
- 22. When is thebestWhen is the best time to have mytime to have my meals?meals?
- 23. BreakfastBreakfast The most importantmeal of the day!! Always start your day with a healthy breakfast.
- 24. LunchLunch: Have a balancedlunch at about midday ! Snack on fruit if you get hungry between meals.
- 25. Supper/TeaSupper/Tea This should beyour smallest meal. Don’t eat too late in the evening!
- 26. Could I makechanges to my way of eating to ensure that I am healthy!!!