This document provides an overview of grid interfaced tidal power plants. It discusses the history of tidal power usage dating back to tidal mills in medieval times. The advantages of tidal power include being clean, non-polluting, and producing a constant, predictable supply of electricity. Disadvantages include tidal power only being economically feasible in locations with a tidal range of over 5 meters and potential environmental impacts. The document describes how tides are formed by the gravitational pull of the moon and sun. It explains the process of harnessing tidal power using tidal barrages, which involve constructing a dam across an estuary with sluice gates and turbines.