This document discusses habits and the seven habits framework. It begins by defining what a habit is, explaining that habits are internalized patterns of behavior formed through knowledge, skills, desire and repetition. It then introduces the seven habits approach developed by Stephen Covey: 1) Be proactive by focusing on things within your control rather than reacting externally, 2) Begin with the end in mind by envisioning your purpose and goals, and 3) Put first things first by organizing and prioritizing your time and tasks to maintain integrity and balance in your responsibilities.