This document discusses stress management techniques known as the "four Ps": preparation, perspective, perseverance, and prayer or meditation. It defines stress and explains its sources and types. The four Ps approach to stress management involves preparing your mind and environment for relaxation, changing your perspective on stressful situations, persevering through challenges without giving up, and using prayer or meditation. The document also outlines other stress relief techniques and explains the importance of managing stress for health and well-being.

1. PRESENTED BY :-
RAHUL KAPOLIYA
MBA 1st C
“The four ‘Ps’ Stress management”

2. OUTLINES
 STRESS: WHAT IS IT?
 WHAT IS STRESS MANAGEMENT
 SOURCES OF STRESS
 TYPES OF STRESS
 THE FOUR “PS” STRESS MANAGEMENT”
 EFFECTS OF STRESS
 STRESS RELIEVING TECHNIQUES
 CONCLUSION

3. Stress: What is it?
1. It is a mental or physical tension that can result from different causes.
2. People are stressed when they find themselves in danger or in an unfamiliar
environment.
3. It is a condition which has both physical and emotional effects.

4. What is Stress Management
Stress management refers to the wide
spectrum of techniques and psychotherapies
aimed at controlling a person's levels of
stress, especially chronic stress, usually for
the purpose of improving everyday
functioning.

5. Sources of Stress
•The Environment - crowd, noise, pollution, weather.
•Social Stressors - Financial problems, divorce, deadlines
•Physiological - illness, accident, poor nutrition, sleep
disturbances
•Thoughts - painful, pleasant

6. Types of Stress
1. Positive stress
A. Motivates, focuses energy
B. Improves performance
C. Feels exciting
2. Negative stress
A. Causes anxiety or concern,
B. Can lead to mental and physical problems,
C. Decreases performance

7. “The four ‘Ps’ Stress management”
 PREPARATION
 PERSPECTIVE
 PERSEVERANCE
 PRAYER OR MEDITATION

8. Preparation
Preparation With regular practice and repetition.
• If possible, plan to set aside a specific time each day.
• If you can, choose a quiet place, It's easier to learn if you are not interrupted.
• It's impossible to relax if you are cold, so make sure you are comfortably warm.
• Avoid practicing relaxation when you are hungry or just after eating a meal.
• Picture.

9. Perspective
Perspective simply means your way of seeing or looking a particular
situation .If there’s nothing you can do about a stressful situation,
change your perspective on that particular situation. When stuck in
traffic, for example, consider it an opportunity to listen to your
favorite radio station, regroup your thoughts, go over what you have
to do at work that day or enjoy some quiet time.

10. Perseverance
Never Give Up
Seek Out the Positive
Take Action and then, Take Responsibility
Get Help When Needed
Know Your True Self
Break Your Bad Habits
Concentrate on Stress Management

11. Prayer or meditation
Reduction of stress reduction
Health improvement
Focus
Joy
Better concentration
Prayer is when you talk to God ;
meditation is when you listen to God.

12. Effects of Stress

13. Stress Relieving Techniques
 Mindfulness
 Progressive Muscle Relaxation
 Deep Breathing
 Guided Imagery

14. CONCLUSION
Being happy keeps you young being stressed bad for
your health do what makes you happy and delete the
stress. As we all know stress is the part of life but
there are ways through we can control stress by
prayer or meditation, preparation, perspective and
perseverance.
Enjoy your life
Don’t worry be happy