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Stress Management Tips

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Thilaganathan Sithamparappillai
Thilaganathan Sithamparappillai

This document provides 35 tips for managing stress in the short term. Some of the key tips include engaging in physical activity, deep breathing exercises, getting enough sleep, spending time on hobbies, learning to accept things that are outside of one's control, and seeking professional help if stress becomes unmanageable. The document emphasizes that stress is a normal part of life but that too much or too little stress can be harmful, and recommends finding a stress management strategy that works best for the individual.

Health & MedicineCareer
1 of 59
How to Make Stress Work for You or Stress Management Tips By S. Thilaganathan
Good News ,[object Object],[object Object]
Stress is Necessary - 1 ,[object Object],[object Object],[object Object],[object Object]
Stress is Necessary - 2 ,[object Object],[object Object],[object Object]
Stress is Beneficial ,[object Object],[object Object],[object Object],[object Object],[object Object]
Having Stress is Normal ,[object Object],[object Object],[object Object],[object Object]
Having Too Much or Too Little Stress is Bad ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Optimum Stress Level High High Low Stress level Low Optimal performance window Performance
Stress is Mismanaged ,[object Object],[object Object]
Benefits have become as Drawbacks ,[object Object],[object Object],[object Object],[object Object]
Benefits have become as Drawbacks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management Tips Short Term
35 Tips to Reduce Your Stress
1. Try Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
 
2. Shift Your Work ,[object Object],[object Object]
3. Give a Break ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Need for a Break ,[object Object],[object Object],[object Object],[object Object]
4. Focusing one at a time ,[object Object],[object Object],[object Object],[object Object],[object Object]
5. Take a Deep Breath ,[object Object],[object Object],[object Object],[object Object]
   Deep Breathing ,[object Object],[object Object]
6. Reduce your Workload ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
7. Match work with Your Body Clock ,[object Object],[object Object],[object Object],[object Object]
8. Eliminate Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object]
9. Learn to Relax ,[object Object],[object Object],[object Object],[object Object]
10. Work-leisure Balance ,[object Object],[object Object],[object Object]
11. Muscular Relaxation ,[object Object],[object Object]
12. Visualization ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
13. Learn to Accept ,[object Object],[object Object]
14. Learn to Forget ,[object Object],[object Object],[object Object],[object Object]
15. Learn to Lose ,[object Object],[object Object],[object Object],[object Object]
16. Laugh a Lot ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
17. Share your Feelings ,[object Object],[object Object],[object Object]
18. It is o.k. to Cry ,[object Object],[object Object]
19. Be Realistic ,[object Object],[object Object],[object Object]
20. Not to become too Perfectionist ,[object Object],[object Object]
21. No Need to Become No #1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
22. Non-Competitive ,[object Object],[object Object],[object Object],[object Object]
23. No need to React ,[object Object],[object Object],[object Object],[object Object],[object Object]
24. No need to Control ,[object Object],[object Object],[object Object]
25. Minimize External Pressures ,[object Object],[object Object]
26. Reward yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]
27. Prioritize Things ,[object Object],[object Object],[object Object]
28. Check your Ego ,[object Object],[object Object],[object Object]
Learn not to get angry ,[object Object],[object Object],[object Object]
Admit Mistakes ,[object Object],[object Object],[object Object],[object Object]
Accept Criticism ,[object Object],[object Object]
29. Avoid Bad Responses to Stress ,[object Object],[object Object],[object Object]
30. Get Enough Sleep ,[object Object],[object Object],[object Object]
31. Developing Support Group ,[object Object],[object Object],[object Object],[object Object]
32 Right to Make Mistakes ,[object Object],[object Object],[object Object],[object Object]
33. Meditate ,[object Object],[object Object]
34. Develop Hobbies ,[object Object],[object Object]
Use the Method that Suit You ,[object Object],[object Object],[object Object],[object Object]
35. Seek Professional Help ,[object Object],[object Object]
This is the end of Short Term Stress Management Tips [Medium and Loan Term Stress Management Strategies will be dealt in the next presentations]
 

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Stress Management Tips

  • 1. How to Make Stress Work for You or Stress Management Tips By S. Thilaganathan
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  • 8. Optimum Stress Level High High Low Stress level Low Optimal performance window Performance
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  • 14. 35 Tips to Reduce Your Stress
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  • 58. This is the end of Short Term Stress Management Tips [Medium and Loan Term Stress Management Strategies will be dealt in the next presentations]
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