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STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object]
Goals ,[object Object],[object Object],[object Object]
Objectives ,[object Object],[object Object],[object Object]
[object Object],[object Object]
STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Theories ,[object Object],[object Object],[object Object]
4 A’S OF STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stressful life events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Work-related  stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Work related stress ,[object Object],[object Object],[object Object],[object Object]
Work related stress ,[object Object],[object Object],[object Object]
Should WE Eliminate Stress from OUR Lives? ,[object Object],[object Object],[object Object]
Kinds of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Kinds of effects associated with the stressed state ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress inititors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FACTORS OF STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FACTORS OF STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Impact ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
STRESS MANAGEMENT TRAINING BENEFITS TO THE INDIVIDUAL ,[object Object],[object Object],[object Object],[object Object],[object Object]
Managing the stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress management strategy #1: ,[object Object],[object Object],[object Object],[object Object]
Stress management strategy #2: ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress management strategy #3: ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress management strategy #4: ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress management strategy #5:  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress management strategy #6 : ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
10 stress busters ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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