This document discusses different forms of energy including kinetic energy, potential energy, and work. It provides formulas for calculating work (work = force x distance), gravitational potential energy (GPE = mgh), and kinetic energy (KE = 1/2mv^2). Several examples are given applying these formulas to calculate the work, GPE, and KE in scenarios like lifting objects, moving objects across distances with forces, and objects in motion. The key objectives are to recall relationships for work, GPE, and KE, and apply these concepts to new problems.