Energy comes in many forms including potential, kinetic, light, heat, electrical, sound, chemical, and nuclear. Potential energy is stored energy due to an object's position or condition, like a ball held above the ground. Kinetic energy is the energy of motion from an object's mass and speed. Different renewable and non-renewable resources like the sun, wind, water, plants and fossil fuels can be used to generate energy through various processes of energy conversion and transfer. However, some energy sources also have disadvantages like being non-renewable, producing pollution, or having intermittent availability.