The document discusses the importance of ergonomics in various environments, particularly for children and teachers, emphasizing the need for ergonomic design to prevent discomfort and injuries. It outlines common ergonomic issues such as poor posture, musculoskeletal pain, and visual problems, as well as practical tips for improving workstations and promoting healthier habits. The text also stresses the significance of understanding and implementing ergonomic principles to enhance comfort, productivity, and overall well-being in educational settings.

1. Physio Milan KC
MPT (Orthopedic and Sports)
Navajivan Physiotheray and Rehabilitation
Center
Ergonomics In School
Physio Ashik Dhakal
MPT (Neurology and Psychosomatic Disorders)
Navajivan Physiotheray and Rehabilitation
Center

2. Ergonomics ??

3. Have you wondered??

5. People
Answer
Comfort
Convenience
Environment

6. Beauty of these
designs
Comes from
The Application of Ergonomics

7. Introduction
The science behind ergonomic design
involves
the study of the human body
including
of the workplace wheather it be the home or office environment
how to design for improved health, better experience and
increased productivity

8. Research shows LBP
• World’s most common work related disability
• Huge financial loss
• Better to invest in ergonomic products creating a more active
work life.
Example

9. Designing products and places for Toddler to
Teens
Child Ergonomics ?
What comes to
your mind

10. • Weight of School bags? <15% of the actual body weight
• Longer carrying time
• Lack of locker access
• May contribute to lbp
School Bags

11. • Near to the body
• Use both straps while carrying
• Bags with waist clip

13. • less physically active games
• Lot of sitting
• Personal and peri-personal space management ??
• Follow 90 - 90 rule
Furniture

14. Organize Supplies:
Place frequently used items within easy reach to minimize stretching
and bending.

15. 90 - 90 rule

16. Vision Musculoskeletal
Common problems

17. • Visual skills are not fullly developed in children
• There is a correlation between
- Heavy reading and myopia (near sightedness)
- Computer, television, video games use and premature myopia
• Alter their body posture to alleviate stress on the eyes
• CVS (Computer Vision Syndrome)
Vision

18. • Eye and vision problems which are experienced during or
related to computer use
• eyestrain, headache, blurred distance or near vision, dry or
red eyes, neck and back ache, double vision, and light
sensitivity
• Improve classroom conditions, poor work habits, and existing
refractive errors lead to cvs
Computer vision syndrome

19. • Not to sit too close to monitor
• Take frequent rest breaks and eye breaks
• Stand up, stretch, and wiggle often
• Blink frequently
• Avoid using mouse or typing for longer period of time
Computer /Screen use

20. • Limited degree of self awareness
• Reduced blinking due to concentration
• Improper lightning
• Ignoring problems that would normally be addressed by
adults
• Looking farther up due to computer workstation design
Factor affecting

21. Eye Exercise

22. • Myofascial pain Syndrome
• Neck Pain
• Back Pain
• Scoliiosis
• Bone pain
Musculoskeletal

23. Myofacial pain
syndrome

24. Neck Pain
Text Neck Syndrome

28. Back Pain
UBP
LBP

29. Scolliosis

30. How to detect

31. • Irritability
• Difficulty understanding complex topics
• Peer pressure
• Behaviourable disorder
• Imbalance in school work and extra curriculum activities
Secondary conditions

32. Ergonomics for teachers

33. • Importance:
Teachers : Teachers often face physical strain from long hours
of standing, sitting, and repetitive movements.
School : Maximizing productivity, efficiency and quality.
• Objective:
Provide practical ergonomic advice to improve, comfort and

34. Good Morning
Teacher
Nothing good left

35. • Myofascial Pain Syndrome
• Neck Pain
• Back Pain
• Frozen Shoulder
• Plantar Fascitis
• Knee Pain
• Carpel Tunnel Syndrome
• Varicose Vein
• Chalk Dust Allergy
Common conditions seen in Teachers

36. Myofacial pain
syndrome

38. Neck Pain
Text Neck Syndrome

39. Frozen
Shoulder/Impingement
Syndromes

40. Plantar Fascitis

41. Knee pain

42. Carpel Tunnel
Syndrome

43. Varicose Veins

44. Chalk Dust
Allergy

45. Uric Acid

46. Yes we can
Can We Prevent This ?

47. 1. Good Posture and Movement
2. Understanding ergonomic of daily work
3. Role of Technology

48. Maintaining Healthy
Posture
Posture and Movement

51. A B

63. Ergonomic Tips for Standing
Alternate Foot
Position:
Shift weight and
change foot position
regularly.
Wear Supportive
Footwear:
Choose shoes with good
arch support and
cushioning.

64. How to Lift ?

66. Leveraging Technology for
Ergonomics
Technology and Tools
• Ergonomic Keyboard and Mouse
• Document Holders: Use stands to keep papers at eye level,
reducing neck strain.
• Interactive Whiteboards: Minimize repetitive writing and
reduce strain on the hand and wrist.

67. • Avoid bending neck forward for prolonged periods
• Take frequent breaks to stretch and rest hands
• Avoid static positions for prolonged time
• Avoid repetitive or prolonged grip activities
Precautions

68. A
B
C

69. General Exercise for Teachers
1. Stretchings neck, upper limb
stretch
2. Neck Isometric
3. Back squeeze
4. Flexibility exercise
5. Leg muscle stretch
6. Back stregthning exercise
Preventive Stretchings and
Exercise

70. • Teacher or Parents
• Medical Person Near to you
• Physical Therapist
If you have any of these
problems
Whom to contact

71. Navajivan Physiotherapy and
Rehabilitation center

76. Sports Injury Prevention

78. Pay Attention to your Body
Language and get your life
Active..

80. Common Ergonomic Issues for
Teachers
Prolonged
Standing: Impact on
feet, legs, and lower
back.
Repetitive
Movements:
Writing, grading,
and typing.
Improper Posture:
Sitting for extended
periods without
proper support.
Insufficient Rest
Breaks