Turf toe is an injury to the big toe caused by sudden forced extension of the toe upwards beyond its normal range of motion. This can occur during sports on hard artificial surfaces when an athlete's foot is forcibly stopped by their shoe gripping the ground. It damages the ligaments and joint capsule of the big toe, causing pain, swelling, and reduced motion. Treatment focuses on RICE and may include immobilization, physical therapy, or surgery for severe cases. Prevention involves wearing shoes with better support and limiting time on hard artificial surfaces.
Retraining of motor control basing on understanding of normal movement & analysis of motor dysfunction.
Emphasis of MRP is on practice of specific activities, the training of cognitive control over muscles & movt. Components of activities & conscious elimination of unnecessary muscle activity.
In rehabilitation programme involve – real life activities included.
Bicipital tendonitis is inflammation of long head of the biceps tendon under the bicipital groove.
In early stage, tendon becomes red and swollen, as tendonitis develops the tendon sheath can thicken.
In late stage, often become dark red in color due to inflammation.
Retraining of motor control basing on understanding of normal movement & analysis of motor dysfunction.
Emphasis of MRP is on practice of specific activities, the training of cognitive control over muscles & movt. Components of activities & conscious elimination of unnecessary muscle activity.
In rehabilitation programme involve – real life activities included.
Bicipital tendonitis is inflammation of long head of the biceps tendon under the bicipital groove.
In early stage, tendon becomes red and swollen, as tendonitis develops the tendon sheath can thicken.
In late stage, often become dark red in color due to inflammation.
Baastrup syndrome or kissing spine disease is an importent cause of mid back pain.
In this presentation we will discuss the role of imaging in its diagnosis
This presentation give an upto date insightful information on balance/postural assessment and key domains of Occupational Therapy during assessment of balance using different scales.
This is the presentation which was delivered to third year Bachelor of Physiotherapy students at Kathmandu University School of Medical Sciences (KUSMS), Dhulikhel, Nepal. Different schools of thoughts in manual therapy are the part of curriculum for the undergraduate students at KUSMS.
Brian Mulligan described novel concept of the simultaneous application of therapist applied accessory mobilizations and patient generated active movements
Baastrup syndrome or kissing spine disease is an importent cause of mid back pain.
In this presentation we will discuss the role of imaging in its diagnosis
This presentation give an upto date insightful information on balance/postural assessment and key domains of Occupational Therapy during assessment of balance using different scales.
This is the presentation which was delivered to third year Bachelor of Physiotherapy students at Kathmandu University School of Medical Sciences (KUSMS), Dhulikhel, Nepal. Different schools of thoughts in manual therapy are the part of curriculum for the undergraduate students at KUSMS.
Brian Mulligan described novel concept of the simultaneous application of therapist applied accessory mobilizations and patient generated active movements
We held an event to launch SOS 2020, supported by Aviva and Ernst and Young. This event was kindly sponsored by the Institute and Faculty of Actuaries (IFoA).
Last week the OBR Fiscal Sustainability Report noted that "public finances are likely to come under pressure over the longer term, primarily as the result of an ageing population. Under our definition of unchanged policy, the Government would end up having to spend more as a share of national income on age-related items such as pensions and health care, but the same demographic trends would leave government revenues roughly stable."
But whilst there is greater awareness of the fiscal challenges of ageing, there has been little progress in addressing an overarching plan to address the challenges. ILC-UK is launching SOS 2020 to begin to identify costed solutions to the fiscal challenges of ageing.
The House of Lords Select Committee on Public Service and Demographic Change, in its 2013 report “Ready for Ageing”, began by saying “the UK population is ageing rapidly, but we have concluded that the Government and our society are woefully underprepared.”
SOS 2020 is a major new programme of work led by ILC-UK which will raise awareness of the need to adapt our economy and society to the big strategic challenges posed by an ageing population.
SOS 2020 will outline the specific policy measures needed to achieve this goal. It will illuminate the issues that face us and develop fully considered and costed solutions that will act as a “call to action” to policy-makers and politicians. Above all SOS 2020 aims to raise national and international awareness of problems and possible solutions in which we all have a vested interest.
In an increasingly interdependent world, there is a need to look beyond national shores for arguably collective consensus and joint solutions. SOS 2020 will give us the opportunity to do this.
ILC-UK launched SOS 2020 with specific projects exploring retirement income sustainability and healthcare sustainability.
This launch event gave delegates an opportunity to feed in their thoughts on how to ensure our public policy maximises the opportunities of our ageing society.
Learn from Steve Jobs - about design, creativity, strategy, presentation and lot more. Get inspired from Steve Jobs if you are in marketing, business, strategy, HR or anywhere else.
Turf toe is not only the misery of a professional athlete; but it can impact anyone, anywhere at any time – even you! You are at high risk for turf toe- if you spend a lot of time walking, or you’re a runner or avid exercise.
Chiropractors define turf toe as a big toe injury and it is hyperextended resulting in a sprain of the ligaments surrounding the big toe. Turf toe is a common condition among sportsmen involved in soccer, football, lacrosse, track, and gymnastics. Sportsmen and athletes experience common such as swelling, pain, inflammation, and the aforementioned hyperextension.
Sometimes, turf toes are confused with sand Toe that is a close relative of turf toe. The sand toe can prevent you from experiencing a full range of mobility as a result of repetitive movement in areas of sand from sports like running, beach volleyball, or even surfing. This may be considered a sprain of the metatarsophalangeal joint (MPJ).
Foot pain severely affects our quality of life. Take a look at this presentation to find out the painful parts of the foot. More importantly, find out why they occur and what can be done to fix them.
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library Summit Health
Foot, heel and arch pain can occur for a variety of reasons. The pain can be more severe with certain types of footwear, especially dress shoes. Don’t let foot pain stop you from dancing into the holiday season. Learn about some common foot pain conditions, such as plantar fasciitis (heel pain), Morton’s neuroma (feeling of a pebble or folding sock in foot) and other foot pain conditions, and the many treatment methods used to alleviate pain.
This group project that a couple of my classmates and I did explains everything you need to know about ankle sprains. It covers from how bad of an ankle sprain it is, to the tendons, muscles, and bones that were involved. It even describes treatment and recovery time.
PLANTAR FASCIITIS .pptx. This ppt is based on sports condition plantar fasci...Mohini Yadav
Plantar fasciitis'heel pain' is the condition in which pain is occur in the plantar surface of heel...... In this ppt we disscus about condition and physiotherapy management
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
2. What is turf toe? A severe case of jamming the big toe The big toe extends upward much more than normal This causes: •pain at the bottom of the big toe •damage to the ligaments (a tough band of tissue connecting bone to bone) •damage to the joint capsule (saclike structure of tissue surrounding the ends of bones in joints and contains a clear fluid allowing bones to move easier) Form of hallux limitus Hallux limitus is a condition that causes pain and a decrease in the range of motion in the big toe.
4. Who usually gets it? Turf toe is usually a sudden injury that athletes can get Athletes playing on turf or other artificial surfaces are more likely to get turf toe Turf is harder than grass making cleats more likely to stick This can also occur in grass, especially if the shoe or cleat does not support the foot Soft, flexible shoes are more likely to cause turf toe than one that supports the foot and toes better Football players, soccer players, baseball players, softball players, and martial arts
6. Causes of turf toe In sports: •the shoe or cleats grip into the surface •the shoe sticks to the ground as a person stops quickly •the gripping causes the athletes body weight to shift forward and the big toe to hit the inside surface of the shoe •the big toe gets jammed •the big toe, ligaments, and joint capsule bend abnormally upwards causing overextension
7. Causes of turf toe continued Sometimes it may take repeated jamming Person standing on toes or front of feet and is pushed forward Pushing off the front toe repeatedly while jumping or running
8. Signs & Symptoms of turf toe Pain Restricted movement Tenderness Swelling at joint Limping while walking Toe may appear red and bruised Sometimes when injury occurs a “pop” may be felt
9. Different types of turf toe Grade I- ligaments and joint capsule stretched; localized tenderness, minimal swelling, and no bruising Grade II- ligaments and joint capsule partially torn; widespread tenderness, mild to moderate swelling and bruising, range of motion moderately restricted, pain with weight bearing Grade III- ligaments and joint capsule completely torn; severe tenderness and swelling, moderate to severe bruising, painful range of motion
10. What is the treatment? Centered on decreasing inflammation and promoting healing with rest, ice, compression, and elevation (RICE) Nonsteroidal anti-inflammatory drugs help minimize pain and inflammation In severe conditions, crutches and a short leg cast or a walker boot may be used for the first week or more Big toe taped to lesser toe to prevent movement Insole in shoe to prevent forefoot movement Physical therapy to help with range of motion and resistance exercise (toe stands, pick up objects with toes)
11. Treatment continued Ultrasound treatment: high-frequency sound waves directed to soft tissues to reduce swelling and speed up healing Electrotherapy: electricity is used to treat the tissues Iontophoreisis: ions (electrically charged atoms) of certain salts are introduced into the tissues by electric current Surgery in severe conditions to repair damage to ligaments and joint capsule or to shorten two bones that make up big toe Surgery can also be used to remove bone spurs, which are knobby, abnormal bone growths, that may have formed
13. Prevention Limit activity on turf or other artificial surfaces Wear shoes with better support Use of specially designed inserts in shoes A physical therapist or sports medicine specialist can work with people on correcting any problems in their gait that can lead to injury and develop training techniques to reduce the chance of injury.