Mitosis is the process by which cells divide. It begins with the duplication of DNA and packaging of the DNA into chromosomes. The cell then undergoes several stages - prophase, metaphase, anaphase and telophase - where the chromosomes align, separate, and are divided between two daughter cells. Cytokinesis then completes the process by physically dividing the cytoplasm and organelles between the two new cells. Careful regulation ensures cells only divide when needed for growth, development, or repair.