Glycine and serine are both non-essential amino acids that can be synthesized in the body. Glycine is the smallest amino acid and is important for muscle tissue, central nervous system function, and collagen formation. Serine participates in biosynthesis of other amino acids and metabolites and has structural and signaling roles in enzymes and neurotransmitters. Both amino acids share metabolic pathways and deficiencies can impact growth and development. Studies show glycine and serine may help with sleep, fight cancer cell growth, and reduce osteoarthritis symptoms.