The autonomic nervous system (ANS) controls involuntary bodily functions and is divided into the sympathetic and parasympathetic nervous systems. The sympathetic system prepares the body for "fight or flight" through increased heart rate, breathing, and metabolism. The parasympathetic system acts to conserve energy and promote rest through decreased heart rate and increased digestion. The ANS regulates organ systems like the heart, lungs, and digestive system through both divisions to maintain homeostasis.