The autonomic nervous system controls involuntary bodily functions and is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares the body for fight or flight through effects like increased heart rate and breathing. The parasympathetic nervous system helps the body rest and digest through effects like decreased heart rate and increased digestion. Both systems use neurotransmitters like acetylcholine and norepinephrine at different receptor types to regulate organs and body systems.