Adipose tissue, also known as body fat, is composed of adipocytes and serves important functions. There are two main types: white adipose tissue specializes in long-term fat storage and is found throughout the body, while brown adipose tissue contains many mitochondria and generates heat through non-shivering thermogenesis, especially in newborns and around vital organs. A third type, beige adipose tissue, shares characteristics of both white and brown fat.