The document discusses bullying and provides suggestions for stopping it. It notes that both bullies and victims often have low self-esteem. Teamwork, attending seminars, and seeking help from trusted individuals can help stop bullying. Victims should think positively about themselves and not let bullying hurt them, while bystanders should act to stop bullying or get help. Maintaining healthy self-esteem by accepting both strengths and weaknesses can also help address bullying issues.