This document discusses bullying and provides tips to stop it. It notes that both bullies and victims often have a false idea of who they are and lack self-esteem. Some ways to stop bullying mentioned are seeking help from teachers and psychologists, being aware of what bullying is, not spreading rumors, and getting help if witnessing bullying. It also discusses cyberbullying and the importance of self-esteem in preventing bullying. The overall message is that teamwork and awareness can help address bullying, and both bullies and victims would benefit from increasing their self-esteem.