1. What is Bullying?
It is hurting or being mean
to someone- repeatedly
and on purpose. Bullying
comes in many forms.

2. Types of Bullying
 Physical Attacks:
 Such as hitting, pushing, or
kicking.
 Verbal Attacks:
 Such as unwanted sexual
advances, gestures or
remarks.
 Social Bullying:
 Which may involve
spreading rumors or
leaving people out of
groups or activities.
*Anyone can bully- or be
bullied.

3. Why Should I learn about
Bullying?
Because it’s a serious problem. It can
lead to a lot of lasting pain and
unhappiness.

4.  People who are
bullied:
 May feel bad about
themselves, which can
make it hard to
concentrate and learn.
 People who bully:
 May grow up to have
trouble in school, at
work, and with the law
*Young people need to
know that adults are
ready to help.

5. Some Facts about Bullying:
 People Who Bully:
 May do it because they are
 Angry
 Frustrated
 People Who Are Bulled:
 May keep to themselves, This makes them easier
targets than people who are surrounded by friends.
 If people who bully think someone is weaker, they
may target that person. Or, they may target someone
they are jealous of.
 Bullying Can Happen:
 At a school or on the school bus
 At a park or playground
 At home
 In “cyberspace”

6.  Bullying Isn’t Just Part of Growing Up:
 There have always been people who bully. But that
doesn’t make bullying OK. Bullying hurts everyone-
including those who bully. And everyone can help stop
the problem.
 Adults Can Help:
 It’s good to learn how to handle arguments and avoid
fights on your own. But sometimes adults give you
advice on how to handle a bullying situation.
 Fighting is Never the Answer:
 Don’t believe what you see on TV or in the movies.
Fighting and violence lead to more pain and shame-
and possibly serious injury. There are much better
ways of dealing with bullying.

7. When Someone Bullies,
Everyone Feels the Effects
 Fear:
 Bullying makes everyone
afraid- even those who
aren’t targets. No one
knows who will be bullied
next.
 Shame:
 The person who is bullied
may feel worthless and
powerless, And someone
who witnesses bullying
may feel ashamed for not
doing something to stop
it.
 Hopelessness:
 If bullying isn’t stopped,
some people may think
that nothing can protect
them from harm.

8. Effects Continued
 Violence:
 Remember- violence is never a good way to deal with
bullying. It can only make the problem worse. And
carrying a weapon may lead to more trouble.
 Loss of Freedom:
 Fear of bullying may cause some people to avoid certain
places or activities. Avoiding people who bully affect your
success or the fun you have at school.
 Absence from School:
 Some people may become so frightened of bullying that
they stop going to school altogether. In fact, fear of
violence is a major reason for dropping out of school.
*Don’t wait until bullying gets out of hand. Seek help
right away!

9. How to Handle Bullying:
 Tell the Person to Stop:
 Stand tall and look the person in the eye. Speak
calmly and confidently. You could say:
 “Leave me alone”
 “Don’t say that to me”
 Then walk away.
 Keep your Cool:
 People who bully want to see you upset.
Disappoint them by keeping a lid on your emotions
until you’re someplace safe. This shows that the
person’s words and actions don’t have power over
you.
 Practice Makes Perfect:
 It’s hard to say when you’re scared and under
pressure. Practice ways to respond to bullying-
before trouble occurs.

10.  Don’t Fight Back:
 Fighting is not a good way to deal with bullying. Someone is
likely to be hurt physically or emotionally. You could also
get in serious trouble. Focus on how to avoid violence
instead.
 Don’t Trade Insults:
 You may be tempted to insult someone who had insulted
you. But you shouldn’t “trash talk.” It may lead to physical
violence.
 Talk to an Adult you Trust:
 For example, tell a parent, teacher, or counselor about the
bullying. He or she may be able to help stop it. Remember
it’s not your fault and it’s OK to tell!
*Targets of bullying never “deserve” it. What everyone
deserves is respect!

11. More Tips on Handling Bullying:
 Use Humor:
 Saying something funny can help relax a tense situation-
and give you the chance to get away safely.
 But try not to cause embarrassment, If you make fun of
or humiliate the person bullying, especially in front of
others, it may only add to his/her anger.
 Stick with friends whenever possible:
 There’s safety in numbers. People who bully are less likely
to target a group.
 Stay Safe:
 If the person who is bullying has a weapon, or if you’re
afraid for your safety, don’t argue or fight back. Get help
fast! Go someplace safe and tell an adult right away.
*If you’re bullied online, do not respond. Tell an adult
immediately.

12. If you see or hear bullying:
 Don’t laugh at or join:
 The teasing or gossip. This shows that you oppose
bullying.
 Find others who don’t support bullying
 And speak up together.
 You could say:
 “Cut it out.”
 “That’s disrespectful.”
 “That’s not funny.”
 Offer your support
 To the person who was bullied. You could say a few
kind words in private, or ask if he/she is OK. Small
gestures can mean a lot.
*Bullying doesn’t have to rule the school. You can help
erase it!

13. Being the Target of Bullying Isn’t easy
 Get Help:
 There’s nothing wrong with getting help with a
serious problem. If you or someone you know is
the target of bullying, tell a parent, a teacher, or
other adult.
 Talk about your feelings:
 If you feel hopeless, depressed, or lonely, don’t
keep those feelings bottled up. A parent, school
counselor, or other trusted adult can help.
 Relieve Stress:
 Exercise is a good way to stay healthy and relieve
stress. It can also help you feel better about
yourself

14. Built Your Self-Esteem
 Know Your Strengths:
 Everyone is good at
something. Spend sometime
thinking about what you can
do well. Give yourself some
credit.
 Set Goals:
 Having goals and working
for them can help you feel
successful. Set challenging
goals, for example getting
better grades or making the
team.
 Start a Hobby:
 Special interests and
activities give you a chance
to enjoy yourself. They help
you gain new skills. And
they can help you meet new
people who like the same
things you do.

15. Where to get Help
 Community Youth Programs:
 Any program that helps build confidence and friendships will
help make you a less likely target for bullies. Look into:
 Boys or girls clubs
 Religious Organizations
 Scouting programs
 Counseling:
 Remember, if you’re having trouble dealing with your
feelings, ask for help. Counseling may be available from a:
 School counselor
 School support group
 Private therapist
 The Internet:
 Visit these helpful websites:
 www.StopBullyingNow.hrsa.gov
 www.GetNetWise.org

16. Say Goodbye to Bullying!
 Understand
 That bulling is a serious
problem.
 Learn
 How to respond when a person
starts bullying.
 Offer Support
 To people who are bullied.
 Tell
 An adult if you or someone you
know is being bullied.