This document discusses coaching fundamentals and techniques. It covers the qualities and roles of a coach, including observing employees, providing support and feedback, and believing in their creativity. Coaching techniques discussed include active listening, questioning, and the GROW model. Self-coaching is also covered, with a process of self-assessment, goal-setting, action planning, and evaluation. Coaching aims to help people examine their thinking to be consistent with their goals rather than telling them what to do.