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Develop your
vision board
Explore - Learn - Grow
Part 1- The thoughts behind
a vision board
Part 3- 5 steps to create
your own vision board
Part 2- Great vision board
examples
Part 4- Your action
planning boards
Do you know your Happiness Score? Get your Life Satisfaction Report. Free, no registration required. I Contact
* A vision board, also referred as Dream
Board is a tool used to help clarify,
concentrate and maintain focus on a
specific life goal.
* Literally, a vision board is any sort of
board or electronic document on which
you display images, thoughts, texts,
etc... that represent whatever you want
to be, achieve, do or have in your life.
Part 1- The thoughts behind a vision board 2
What is a vision board?
Part 1- The thoughts behind a vision board 3
* It helps you envision what your “better
life” looks like.
* Realizing the vision board start with
actively seeking images that represent
specific details of this wonderful new life.
* Making a vision board is a wonderful way
to bring clarity to that general desire and
turn it into an achievable goal.
Vision Boards Help Provide Clarity
Part 1- The thoughts behind a vision board 4
* Vision boards include words, phrases or sentences that affirm your intentions.
* Affirmations express who you really are, release you from those limiting
beliefs, and allow you to know that the possibilities really are unlimited.
* Positive statements help you identify your targets, steps to get there and
challenges
* We will see in Part 4 how to link your vision board to an action planning
board.
Use a Vision Board for Your Daily Affirmations
* Vision boards serve is to help you stay
focused.
* No matter what happens during your day,
your vision board is a constant reminder of
where you intend to be.
* Appealing to you on both conscious and
subconscious levels, a vision board can work
wonders toward keeping your mind focused
on your goal, your attention on your
intentions, and your life headed in the
direction you choose.
Part 1- The thoughts behind a vision board 5
A Vision Board Keeps
you Focused
Part 2- Great vision board examples
Oprah Winfrey
6
Part 2- Great vision board examples
NYC Writer
7
Part 2- Great vision board examples
julianeiman.com
8
Part 2- Great vision board examples
Matrixed vision board
9
Click on the screen
Part 3- Create your own vision board
10
Step 1
2
3
4
5
1. Develop the center message of your board
* This can be something specific you wish to accomplish or
obtain, a general idea
* or a picture of yourself or your family
* something that represents you and makes you happy.
Part 3- Create your own vision board
11
1
Step 2
3
4
5
2. Define the main categories or main themes of your
life
* Health, work, spirituality, social, meaning, travel, …
* Ask yourself these questions: What would you do
differently when you realize your goal? Where would you
travel? Where would you live? What would you wear? What
things would you own? How would you feel inside?
* How you would look outside? What habits would you
have? What would you do for work?…Or would you work?
Who would you help?
Part 3- Create your own vision board
12
1
2
Step 3
4
5
3. Find pictures, texts, quotes, data points that
correspond with your themes
* Either from old magazines, photographs, or from the
Internet.
* Keep it colorful and visual
* Your brain thrives on images. Therefore you want very
visual descriptions of your dreams.
* Don’t limit yourself to only pictures. Throw in some
visual words that describe the feeling of your dreams once
you reach them.
* Think joy, gratitude, or abundance.
Part 3- Create your own vision board
13
1
2
3
Step 4
5
4. Write some specific affirmations and
goals that correspond with your theme.
* Get Specific
* Anyone can post some pictures of wads
of cash, or sports cars but where is the motivation in that.
* Get to the core of what your heart desires.
* Feel the passion as your create this, and be as specific as
possible.
* Let go of those generic images, and find what makes
your dream different than everyone else’s. Find pictures
representing your relationships, feelings, emotions,
experiences, ...
Part 3- Create your own vision board
14
1
2
3
4
Step 5
5. Celebrate your first version and review, revise,
update in a continuous feedback loop
* Grab a glass of wine and turn on some music that you
love.
* Make this a really fun experience and let go of any
expectations of what it should be, and ask yourself what it
could be.
* View your board at least once a day, and focus on the
objects, sayings and theme of your board.
* Go back it, update it, review, change, add new pictures,
go back to the questions and ask yourself new ones, it is a
living document
Part 4- Your action planning boards
15
Vision board versus action planning
* Vision boards are based on the Law of
Attraction, also called “The Secret”:
* The idea that your mode of thinking
directly affects what the universe gives you.
* If you put positive mental energy into the
universe, you’ll be the recipient of positive outcomes.
* At the same time, ideas, thoughts, and dreams are great, but
they are forms of energy which do not necessarily lead to action.
* This is where you need Action Planning Boards
Part 4- Your action planning boards 16
Jack Canfield - Making Your Dreams Come True
Click on the screen
* www.wikipedia.com
* http://www.makeavisionboard.com/what-is-a-vision-board.html
* www.oprah.com
* http://www.psychologytoday.com/blog/the-blame-game/201205/throw-away-your-vision-board-0
* http://marycrimmins.com/how-to-create-a-vision-board-and-realize-your-dreams
* http://christinekane.com/how-to-make-a-vision-board
* The Vision Board by Joyce Schwarz (Dec 22, 2009)
* The Complete Vision Board Kit: Using the Power of Intention and Visualization to Achieve
Your Dreams by John Assaraf (Oct 7, 2008)
* The Complete Idiot's Guide to Vision Boards by Marcia Layton Turner (Dec 1, 2009)
* Vision Board Success: How To Make A Vision Board And Apply The Law Of Attraction And
The Power of Visualization... by Leila Broughton (Apr 22, 2013)
* Life Journal: A Vision Board That Goes With You! by Christine Cordero (Jun 2, 2009)
* Building A Powerful Vision Board: A Path To Achieving Your Goals And What You Want In
Life (Volume 1) by Tess Denton (Apr 8, 2012)
Sources and References 19
In the note section of this slide
Participant Notes 20
Click on "Open speaker notes" in the menu
located at the bottom-left of this screen:
1
2

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Develop your vision board

  • 1. Develop your vision board Explore - Learn - Grow Part 1- The thoughts behind a vision board Part 3- 5 steps to create your own vision board Part 2- Great vision board examples Part 4- Your action planning boards Do you know your Happiness Score? Get your Life Satisfaction Report. Free, no registration required. I Contact
  • 2. * A vision board, also referred as Dream Board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. * Literally, a vision board is any sort of board or electronic document on which you display images, thoughts, texts, etc... that represent whatever you want to be, achieve, do or have in your life. Part 1- The thoughts behind a vision board 2 What is a vision board?
  • 3. Part 1- The thoughts behind a vision board 3 * It helps you envision what your “better life” looks like. * Realizing the vision board start with actively seeking images that represent specific details of this wonderful new life. * Making a vision board is a wonderful way to bring clarity to that general desire and turn it into an achievable goal. Vision Boards Help Provide Clarity
  • 4. Part 1- The thoughts behind a vision board 4 * Vision boards include words, phrases or sentences that affirm your intentions. * Affirmations express who you really are, release you from those limiting beliefs, and allow you to know that the possibilities really are unlimited. * Positive statements help you identify your targets, steps to get there and challenges * We will see in Part 4 how to link your vision board to an action planning board. Use a Vision Board for Your Daily Affirmations
  • 5. * Vision boards serve is to help you stay focused. * No matter what happens during your day, your vision board is a constant reminder of where you intend to be. * Appealing to you on both conscious and subconscious levels, a vision board can work wonders toward keeping your mind focused on your goal, your attention on your intentions, and your life headed in the direction you choose. Part 1- The thoughts behind a vision board 5 A Vision Board Keeps you Focused
  • 6. Part 2- Great vision board examples Oprah Winfrey 6
  • 7. Part 2- Great vision board examples NYC Writer 7
  • 8. Part 2- Great vision board examples julianeiman.com 8
  • 9. Part 2- Great vision board examples Matrixed vision board 9
  • 10. Click on the screen
  • 11. Part 3- Create your own vision board 10 Step 1 2 3 4 5 1. Develop the center message of your board * This can be something specific you wish to accomplish or obtain, a general idea * or a picture of yourself or your family * something that represents you and makes you happy.
  • 12. Part 3- Create your own vision board 11 1 Step 2 3 4 5 2. Define the main categories or main themes of your life * Health, work, spirituality, social, meaning, travel, … * Ask yourself these questions: What would you do differently when you realize your goal? Where would you travel? Where would you live? What would you wear? What things would you own? How would you feel inside? * How you would look outside? What habits would you have? What would you do for work?…Or would you work? Who would you help?
  • 13. Part 3- Create your own vision board 12 1 2 Step 3 4 5 3. Find pictures, texts, quotes, data points that correspond with your themes * Either from old magazines, photographs, or from the Internet. * Keep it colorful and visual * Your brain thrives on images. Therefore you want very visual descriptions of your dreams. * Don’t limit yourself to only pictures. Throw in some visual words that describe the feeling of your dreams once you reach them. * Think joy, gratitude, or abundance.
  • 14. Part 3- Create your own vision board 13 1 2 3 Step 4 5 4. Write some specific affirmations and goals that correspond with your theme. * Get Specific * Anyone can post some pictures of wads of cash, or sports cars but where is the motivation in that. * Get to the core of what your heart desires. * Feel the passion as your create this, and be as specific as possible. * Let go of those generic images, and find what makes your dream different than everyone else’s. Find pictures representing your relationships, feelings, emotions, experiences, ...
  • 15. Part 3- Create your own vision board 14 1 2 3 4 Step 5 5. Celebrate your first version and review, revise, update in a continuous feedback loop * Grab a glass of wine and turn on some music that you love. * Make this a really fun experience and let go of any expectations of what it should be, and ask yourself what it could be. * View your board at least once a day, and focus on the objects, sayings and theme of your board. * Go back it, update it, review, change, add new pictures, go back to the questions and ask yourself new ones, it is a living document
  • 16. Part 4- Your action planning boards 15 Vision board versus action planning * Vision boards are based on the Law of Attraction, also called “The Secret”: * The idea that your mode of thinking directly affects what the universe gives you. * If you put positive mental energy into the universe, you’ll be the recipient of positive outcomes. * At the same time, ideas, thoughts, and dreams are great, but they are forms of energy which do not necessarily lead to action. * This is where you need Action Planning Boards
  • 17. Part 4- Your action planning boards 16 Jack Canfield - Making Your Dreams Come True
  • 18. Click on the screen
  • 19. * www.wikipedia.com * http://www.makeavisionboard.com/what-is-a-vision-board.html * www.oprah.com * http://www.psychologytoday.com/blog/the-blame-game/201205/throw-away-your-vision-board-0 * http://marycrimmins.com/how-to-create-a-vision-board-and-realize-your-dreams * http://christinekane.com/how-to-make-a-vision-board * The Vision Board by Joyce Schwarz (Dec 22, 2009) * The Complete Vision Board Kit: Using the Power of Intention and Visualization to Achieve Your Dreams by John Assaraf (Oct 7, 2008) * The Complete Idiot's Guide to Vision Boards by Marcia Layton Turner (Dec 1, 2009) * Vision Board Success: How To Make A Vision Board And Apply The Law Of Attraction And The Power of Visualization... by Leila Broughton (Apr 22, 2013) * Life Journal: A Vision Board That Goes With You! by Christine Cordero (Jun 2, 2009) * Building A Powerful Vision Board: A Path To Achieving Your Goals And What You Want In Life (Volume 1) by Tess Denton (Apr 8, 2012) Sources and References 19
  • 20. In the note section of this slide Participant Notes 20 Click on "Open speaker notes" in the menu located at the bottom-left of this screen: 1 2