This document provides information on various family planning methods. It defines family planning as regulating the number and spacing of children through contraception or other methods of birth control. The document then describes and compares different spacing methods (natural methods, barrier methods, hormonal methods, IUDs, etc.) and terminal methods (vasectomy and tubectomy). For each method, it discusses the purpose, merits, demerits, how it works, and types/brands. The goal is to present individuals and couples with knowledge about contraception to help plan their families.