This document provides instructions for hands-on exercises using Wireshark, a network protocol analyzer, to generate and analyze network traffic. Students are instructed to use Wireshark to capture and analyze traffic from pinging websites, browsing the web, transferring files, and mapping their network. They are asked to observe packet headers and payloads to understand protocols like IP, TCP, UDP, and ICMP. As a homework, students must draw and explain the three-way handshake process observed for different network activities. The goal is for students to gain practical experience analyzing network traffic using Wireshark.