This document provides information on vitamins D and K. It discusses that vitamin D is a fat-soluble steroid hormone important for bone health by aiding calcium absorption. Vitamin D exists in multiple forms, with D3 being the predominant form in supplements. The document also details the biosynthesis and mechanism of action of vitamin D. Regarding vitamin K, it states the daily requirement and notes that it is commonly included in multivitamins and available separately, with different forms including K1, K2 MK-4, and MK-7.