Vitamin D is synthesized in the skin upon exposure to sunlight and is hydroxylated sequentially in the liver and kidneys to produce the active form of vitamin D. It regulates calcium and phosphate levels in the blood and promotes bone health by enhancing intestinal calcium absorption and stimulating bone mineralization. Vitamin D supplements in the form of cholecalciferol tablets or sachets are used to treat osteoporosis and fractures by helping to maintain calcium levels and supporting bone mineral density and structure.