Tea is a widely consumed beverage made from the Camellia sinensis plant. It is processed through withering, rolling, fermentation, drying, sorting, and grading. The main types are white, green, oolong, and black teas which differ based on their fermentation level. Tea is native to southeast Asia and grown in India, Sri Lanka, China, and Myanmar. It contains beneficial compounds like caffeine, L-theanine, catechins, and theobromine. Tea processing and quality is regulated by the Tea Board of India.