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stress mangement

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Jamesadhikaram land matter consultancy 9447464502
Jamesadhikaram land matter consultancy 9447464502

Stress management techniques can be divided into physical and mental categories. Physically, exercise is very effective at reducing stress as it releases chemicals that improve mood, distracts from stressors, relaxes muscles, and promotes overall health. Maintaining a balanced diet with vitamins and minerals also reduces stress susceptibility. Key nutrients include B vitamins, vitamin C, vitamin D, and magnesium. Mentally, relaxation methods like yoga, meditation, and deep breathing can help manage stress.

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STRESS MANAGEMENT. ,[object Object]
WHAT IS STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
WHAT IS STRESS ,[object Object]
STRESS ,[object Object],[object Object]
WHAT IS STRESS ,[object Object],[object Object]
STRESS ,[object Object],[object Object],[object Object]
POSITIVE STRESS ,[object Object],[object Object],[object Object]
NEGATIVE STRESS ,[object Object],[object Object],[object Object]
[object Object],Negative stress is harmful.
STRESS ,[object Object]
Our goal is not to eliminate stress but to learn how to manage and use it to help us. ,[object Object]
Our goal is not to eliminate stress but to learn how to manage and use it to help us. ,[object Object]
STRESSORS ,[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object]
INTERNAL STRESSORS ,[object Object]
STRESS ,[object Object]
STRESSORS ,[object Object],[object Object]
SHORT TERM STRESSORS ,[object Object],[object Object]
SHORT TERM STRESSORS ,[object Object]
SHORT TERM STRESSORS ,[object Object]
SHORT TERM STRESSORS ,[object Object],[object Object]
LONG TERM STRESSORS ,[object Object],[object Object]
Economic and financial issues. ,[object Object],[object Object]
stress test ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
What makes you stressed. ,[object Object]
Personal Habits: ,[object Object],[object Object],[object Object],[object Object],[object Object]
What makes you stressed. ,[object Object]
100% Factor ,[object Object],[object Object]
What makes you stressed. ,[object Object]
YOUR people ,[object Object],[object Object]
What makes you stressed. ,[object Object]
Worrying ,[object Object]
Job related stress. ,[object Object]
Job related stress. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SIGNS OF STRESS ,[object Object],[object Object]
SIGNS OF STRESS ,[object Object],[object Object],[object Object]
SIGNS OF STRESS ,[object Object],[object Object],[object Object]
PHYSICAL SIGNS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SIGNS OF STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIOURAL SIGNS . ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Intellectual problems. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organizational issues. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Impact on HEALTH. ,[object Object],[object Object],[object Object],[object Object],[object Object]
Techniques. ,[object Object],[object Object]
Physical Techniques.
EXERCISE AND STRESS ,[object Object],[object Object]
EXERCISE AND STRESS ,[object Object]
EXERCISE ,[object Object]
EXERCISE ,[object Object],[object Object]
EXERCISE ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object],[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object],[object Object],[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
Balanced DIET ,[object Object]
YOGA/DHYANA ,[object Object]
Deep Breathing ,[object Object],[object Object],[object Object]
PranaYama. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dhyana ,[object Object]
Meditation. ,[object Object],[object Object]
DHYANA . ,[object Object]
Meditation.. ,[object Object],[object Object]
MENTAL Techniques-Meditation.. ,[object Object],[object Object],[object Object]
SLEEP AND REST ,[object Object],[object Object]
SEX
Medical Treatment. ,[object Object]
Mental Techniques. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mental Techniques.
STRESS MANAGEMENT. ,[object Object],[object Object],[object Object]
Mental Techniques. ,[object Object],[object Object],[object Object],[object Object],[object Object]
CHANGE YOUR THOUGHT… THINK POSITIVELY..
Thought--- Feeling--- Action--- Results---
YOUR people ,[object Object]
Mental Techniques. ,[object Object]
 
Accept Change. ,[object Object]
It is not your aptitude but your attitude that determines your altitud e EDUCATION ENVIRONMENT EXPERIENCE Attitude
STRESS MANAGEMENT. Mental Techniques. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
don't try to control things that are uncontrollable - instead adjust response, adapt. Mental Techniques.
If a problem can be solved, no need to worry about it. If a problem cannot be solved what is the use of worrying?
Life laughs at you when you are unhappy... Life smiles at you when you are happy... Life salutes you when you make others happy...
Every successful person has a painful story. Every painful story has a successful ending. Accept the pain and get ready for success.
Mental Tehniques.
“ Please forgive me.” Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong, which is saying, in other words, that he is wiser today than he was yesterday.
Mental Techniques. 2. Time management ,[object Object],[object Object]
Time Management is Life Management. ,[object Object],[object Object],[object Object],[object Object]
2.TIME MANAGEMENT. ,[object Object],[object Object],[object Object],[object Object]
.Avoid Procrastination.
DIVERSION ____HOBBIES. Mental Techniques 3.Diversion.
DIVERSION ____HOBBIES. Mental Techniques 3.Diversion.
Mental Techniques 3.Diversion. Enjoy music.
Mental Techniques 3.Diversion. Tour
3.Diversion. Tour ,[object Object]
3.Diversion. Entertainments. Engage in Entertainments.
 
 
 
Mental Techniques HOBBIES. Farming.
HOBBIES.
Mental Techniques 4. HUMOUR.
Mental Techniques 4. HUMOUR.
Mental Techniques 4. HUMOUR.
Mental Techniques 4. HUMOUR.
5.Balanced Life.
5.Balanced Life.
5.Balanced Life. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
5.Balanced Life.
4.Balanced Life.
6.SHARE ,[object Object]
Friendship
Friendship
6.SHARE ,[object Object]
STRESS MANAGEMENT. Mental Techniques. 6. Share…….
6. SHARE.
6. SHARE.
7.Spirituality “ God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.”
-PRAYER -Oh God I have a big problem Vs. Oh problem I have a big GOD
STRESS MANAGEMENT. Mental Techniques. ,[object Object]
[object Object],[object Object]
A smile says the same thing in any language. 
STRESS IN THE WORK PLACE ,[object Object]
STRESS IN THE WORK PLACE ,[object Object]
Work Place Techniques. ,[object Object]
Work Place Techniques. ,[object Object]
.Work Place Techniques. ,[object Object]
Work Place Techniques. ,[object Object],[object Object]
.Work Place Techniques. ,[object Object],[object Object],[object Object]
.Work Place Techniques. ,[object Object]
3.Work Place Techniques. ,[object Object]
3.Work Place Techniques. ,[object Object],[object Object]
3.Work Place Techniques. ,[object Object],[object Object]
3.Work Place Techniques. ,[object Object]
Organisational approach. ,[object Object],[object Object],[object Object],[object Object]
Your approach ,[object Object]
Your approach ,[object Object]
Your approach ,[object Object]
Your approach ,[object Object]
Winners never quit and quitters never win ,[object Object]
Winners never quit and quitters never win ,[object Object]
Your approach ,[object Object]
[object Object]
[object Object]
 
Thank you….. ,[object Object],[object Object]

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stress mangement

Editor's Notes

  1. Please forgive me