Content:
Definition of Stress
Types of Stress
The Stress Process
Common causes of Stress
Consequence of Stress.
Organizational and Life Stress
Factors Affecting on Job Stress
Managing Stress in Workplace.
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Outline this presentation
Introduction of the company
What is the stress
What is Stress Management
Work stress and its management
Managing stress
Tips for reducing stress
Reducing stress in the work workplace
Conclusion
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Outline this presentation
Introduction of the company
What is the stress
What is Stress Management
Work stress and its management
Managing stress
Tips for reducing stress
Reducing stress in the work workplace
Conclusion
STRESS MANAGEMENT
OBJECTIVES
INTRODUCTION
Stress is a common phenomenon of modern life.
Stress is generally due to conflict emanating from high aspirations and goal attainment.
Stress is common for all, but the degree varies depending on various intra psychic and interpersonal factors.
DEFINITION
According to WHO, Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
In the words of Fred Luthans, Stress is defined as an adaptive response to an external situation that results in physical, psychological, and/or behavioral deviations for organizational participants.
Cont….
Ivancevich and Matteson define stress as the interaction of the individual with the environment.
Schuler defines stress as a dynamic condition in which an individual is confronted with an opportunity, constraint, or demand related to what he or she desires and for which the outcome is perceived to be both uncertain and important
Features of stress
Stress is both psychological and physical aspect
It is common to both the genders
It results from the deviation of expectations from actual situation
It is symptomatic
Stress is treated negatively
Stress is an interactive concept
Stress occurs only when the human being feels mediation of the internal or external factors
Stress is related to the attitude of the person
Stress is associated with certain common biological disorders such as heart attack, stroke, diabetic, blood pressure, neurological disorders etc
CAUSES OF STRESS
Individual factor
Organizational Factors
CONSEQUENCES OF STRESS
Physiological Consequences
Psychological Consequences
Anger
Anxiety and Depression
Nervousness
Irritation
Tension
Boredom
Aggressiveness
Moodiness
Hostility
Poor Concentration
Behavioral Consequences
Behavioral Consequences
Perception: Stressful individuals develop tension and anxiety. As a result, their level of understanding considerably decreases.
Attitudes: Continued stressful environment creates certain permanent negative impressions in the mind of the employees which influence their work performance
Learning: Stressful employees cannot learn the things quickly
ORGANIZATIONAL CONSEQUENCES
STRESS PERFORMANCE CURVE
TECHNIQUES OF MANAGING STRESS
Individual Management
Time management
The following principles of time management can help in combating stress.
Identifying and listing of daily activities in a logical order.
Arranging the activities of the day based on importance and urgency.
.
Physical or psychological disorder associated with an occupational environment and manifested in symptoms such as extreme anxiety, or tension, or cramps, headaches, or digestion problems.
Stress related to responsibilities associated with work, corporate culture or personality conflicts
Can lead to physical as well as emotional disorders
May cause depression if left unattended
This presentation by Morris Kleiner (University of Minnesota), was made during the discussion “Competition and Regulation in Professions and Occupations” held at the Working Party No. 2 on Competition and Regulation on 10 June 2024. More papers and presentations on the topic can be found out at oe.cd/crps.
This presentation was uploaded with the author’s consent.
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2. Content
• Definition of Stress
• Types of Stress
• The Stress Process
• Common causes of Stress
• Consequence of Stress.
• Organizational and Life Stress
• Factors Affecting on Job Stress
• Managing Stress in Workplace.
3. Stress has been defined in many ways, but the most
definitions say that stress is caused by a stimulus, that the
stimulus can be either physical or psychological, and that the
individual responds to the stimulus in some way. Therefore
we define stress as a person’s adaptive response to the
stimulus that place excessive psychological or physical
demands on him or her.
According to Richard S Hazarus, stress is a feeling
experienced when a person things that “The demands
exceed the personal & social resources the individual is able
to mobilize.”
STRESS
4. Types Stress
We may classify stress in three categories :
a. Physical Stress.
b. Psychological stress.
c. Emotional Stress.
5. Physical stress arises as a result of our body
response to physical stressor like work, noise,
an illness, exercise etc
Basically, there are 5 different components of
physical stress and these include:
-Pressure
-Frustration
-Conflict
-Threat
-Loss
Physical Stress
6. psychological effects of stress may occurs when our mind
perceives an inability to cope with a" challenge" of some kind.
Following are the symptoms of psychological stress
• Feeling distracted
• Increasing lack of concentration
• Indecisive
• Chronic pain that is unexplained
• Increase or decrease in eating difficulties
• Lack of energy
• Trouble sleeping
Psychological Stress
7. Physical Stress
A condition which occurs when a person is under
stress affecting their emotions.
Following are the symptoms of psychological stress:
• Anger
• Anxiety
• Compulsive and/or obsessive behaviors
• Depression, despair and a feeling of hopelessness
• Feeling a loss of control
• Feelings of fear
• Irritability and resentment
• Isolates oneself from regular relationships
Emotional Stress
8. The general adaptation syndrome (GAS)
identifies three stages of response to a
stressor:
-Alarm
-Resistance
-Exhaustion
Stress Process
10. Causes of Stress
Causes of Stress at Home
● Death of spouse, family, near relative or friend.
● Injury or illness of any family member.
● Marriage of self or son or daughter or brother or sister.
● Separation or divorce from partner.
● Pregnancy or birth of a new baby.
● Children's behavior or disobedience.
● Children's educational performance.
● Hyperactive children.
11. Causes of Stress at Home
● Argument or heated conversations with spouse, family
members or friends or neighbors.
● Not sufficient money to meet out daily expenses or
unexpected expenditure.
● Not sufficient money to raise your standard of living.
● Loss of money in burglary, pick-pocketed or share market.
Moving house.
● Change of place or change of city or change of country.
12. Causes of Stress in organization
● To meet out the demands of the job.
● Your relationship with colleagues. .
● To control staff under you.
● To train your staff and take work from them.
● Support you receive from your boss, colleagues and
juniors.
● To meet out deadlines. .
● Excessive work pressure
● To give new results.
● To produce new publications if you are in research area.
13. • Causes of Stress in organization
● Working overtime and on holidays.
● New work hours.
● Promotion or you have not been promoted or your junior
has superseded you. .
● Argument or heated conversations with co-workers or
boss
● Change of job.
● Work against will.
● Harassment.
14. • Other Causes of Stress
– Fear, intermittent or continuous.
– Threats: physical threats, social threats, financial
threat, other threats.
– Uncertainty.
– Lack of sleep.
– Somebody misunderstands you.
– Setback to your position in society.
15.
16. Stress has number of consequences. If the stress is
positive, the result may be more energy, enthusiasm and
motivation. Of more concern, of course, are the negative
consequences of stress. Stress can produce the following
consequences:
a. Individual consequences
b. Organizational consequences
c. Burnout.
Consequences of Stress
17. Individual
Consequences
Behavioral
▪Alcohol & Drug Abuse
▪Violence
Physical
▪Sleep Disease
▪Depression
Medical
▪Heart Disease
▪Heartaches
Organizational Consequences
Decline in performance
absenteeism and turnover
decreased motivation &
satisfaction
Burnout
Organizational Stressors
Task Demands
▪Occupation
▪Security
Physical Demands
▪Temperature
▪Office design
Role Demands
▪Ambiguity
▪Overload
▪Conflict
Interpersonal Demands
▪Group Pressure
▪Leadership Style
▪Personalities
Life Stressors
▪Life Change
▪Life Trauma
18.
19. Physical Factors affecting the Job Stress.
, 14%
6%
, 20%
11%
20%
17%
, 12%
0%
5%
10%
15%
20%
25%
Inadequate ventilation Problems with office accomadation
Lack of privacy Poor lighting
Indequate temperature control Noise levels
Poor site conditions
Inadequate Ventilation 14%
Problems with office accommodation
6%
Lack of Privacy *20%
Poor lighting 11%
Inadequate Temperature control *20%
Noise levels *17%
Poor site conditions 12%
22. Stress Management in Personal Life
- Identify stressors
- Eliminate unnecessary commitments
- Relax throughout the day .
- Help others
- Controlling
- Multitasking
- Eliminate energy drains
- Avoid difficult people
- Simplify life
- Be grateful
- Eat healthy
- Exercise
23. Stress Management in Organization
1. Improve communication
• Share information with employees to reduce
uncertainty about their jobs and futures.
• Clearly define employees’ roles and responsibilities.
• Make communication friendly and efficient, not mean-
spirited or petty.
24. 2. Consult your employees
- Give workers opportunities to participate in
decisions that affect their jobs.
- Consult employees about scheduling and work rules.
- Be sure the workload is suitable to employees’
abilities and resources; avoid unrealistic deadlines.
- Show that individual workers are valued.
25. 3. Offer rewards and incentives
• Praise good work performance verbally and institutionally.
• Provide opportunities for career development.
• Promote an “entrepreneurial” work climate that gives
employees more control over their work.
26. 4. Cultivate a friendly social climate
• Provide opportunities for social interaction among
employees.
• Establish a zero-tolerance policy for harassment.
• Make management actions consistent with
organizational values.